#RaceClubMethod - Twitter Hashtag

about 1 year ago

Max’s weakest stroke? Backstroke. Fix = full rotation + core engagement. ✅ Shoulder-to-chin rotation drill ✅ Hands at sides ✅ Real speed gains by the 3rd 25 Details make champions. #theraceclub #backstroke #swimmingtechnique #raceclubmethod #swimfaster #IMtraining h #swimmerlife #coreengagement #rotationdrill #backstrokeform

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The Race Club

@theraceclub

about 1 year ago

Brad Tandy tested two sprint freestyle styles: ✅ Full extension = more speed ❌ Early release = lost propulsion Moral of the story: high stroke rate only works if you hold the water 💥 #theraceclub #sprintfreestyle #swimmingtechnique #raceclubmethod #usaswimming

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The Race Club

@theraceclub

about 1 year ago

Tighter tuck = faster turn. It’s not opinion — it’s physics 🧠💥 Try the Tennessee Turn + Flip Turn Races to train faster walls. Your competition won’t know what hit them. #theraceclub #flipturns #swimmingtechnique #swimfast #raceclubmethod #usaswimming

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The Race Club

@theraceclub

about 1 year ago

“Speed is a choice. Fast swimmers decide to swim fast long before they ever hit the water.” — Gary Hall Sr., Fundamentals of Fast Swimming The decision to be great starts in your mind. #SwimFast #RaceClubMethod #MindsetMatters #FundamentalsOfFastSwimming

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The Race Club

@theraceclub

about 1 year ago

Don’t just take our word for it. Eric Ring has been part of The Race Club for over 4 years. Here’s why he keeps coming back — year after year. #theraceclub #swimming #swimcamp #swimtraining #swimcoach #usaswimming #swimlife #swimfast #swimfamily #raceclubmethod

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