Top Tweets for #Ramocoach
RAMO
Coaching & Personal Training
#ramocoach
Power In Breakfast ๐
Ride Stronger.... Go Longer ๐ฏ๐ช
#Ramocoach
The Power of Salad๐ฅ
Salads can act as the On the Go maintenance! Especially when you are increasing your schedules of your Daily Training, gain great amount of nutrients for your Recovery! Never skip Salad for fast pickup! Green it up๐๐ช#Ramocoach #RamoProCycling #Powerofsalad
When was the last time you had a real lunch? ๐ค
Your Lunch is your Pit-Stop during the day!! ๐ชIf you are the type of athlete train in the afternoon then Lunch is something to be considered!๐๐ฅฉ๐๐ค
Build your power๐ช๐ช
3-4 hours: Pre - workout
30-40min: Post - workout
#Ramocoach
A great day begins with powerful breakfast!๐ช
When you start your day with a well balanced breakfast full of Nutrition๐๐๐๐ฅ youโre refuelling your body and brain! kick-starting your metabolism for a greater training session๐โ๏ธ
Ride Longer.... Ride Stronger ๐ฒ
#Ramocoach
8 Minutes Morning Wake-up Stretching Routine
Strength your Muscles๐Feel Strong ๐ช and Start your Day๐๐ฏ
Don't forget to Like and subscribe to receive more videos like this โค๏ธ๐
By RamoCoach
#workout #Ramocoach
https://t.co/kqZ0gVvNeq
10 minutes Warm-up Routine from Home๐ช๐ฏ๐ Great way to Start your Morning by RamoCoach๐
Don't forget to Like and subscribe to receive more upcoming videos ๐
ูกู ุฏูุงุฆู ุชู
ุฑูู ุตุจุงุญู ู
ู ุงูู
ูุฒู (ุชุณุฎูู) ู
ุน ุฑุงู
ู ููุชุด
#Ramocoach
https://t.co/jxCxIa9KU0
My 3 Tips๐
Train from Home๐
Training at home is great for many reasons, having all the gears and equipment will give you all the answers!
๏ท Develop Motivation
1. Drive
2. Goals
3. Value
Watch the full video โฌ๏ธ
#RamoCoach
https://t.co/o7EJd5h6DV
My Top 3 Tips!
Is the current situation keeping you vulnerable and overwhelmed? Today I will share with you one of the main keys to deal with these feelings!
Please keep on sharing well-being
awareness!
#Ramocoach
https://t.co/DIUn5KIl4q
And the morning began With new Sun just about to born! All your desires are coming as the light approaches your space, don't miss out! Play with the horizon and dance with the trees as the breeze gently blowing to waking up the nature for a new beginning!
By Ramo Coach #ramocoach
Sharing your success and failure, happiness and sadness with people who are surfing trying to find out or learning the possibilities of the outcome can perhaps be
the light at the end of the tunnel!
By Ramo Coach
Great Morning Seeker๐ช๐๐
#ramocoach
With simple step to your Future!
GET TO MEET YOUR DAY!
#Ramocoach #motivation #inspirational #change #personal #development #coaching
If I will attempt to describe the moment, I will never justify how it feels! The truth is, we all have different purpose of doing things and different perspective of seeing things! Experience the moment your way and find out! By Ramo Coach
#Ramocoach #Personaldevelopment
It's time to rearrange and plan your training season๐
Preparation stage is very critical in your training plan๐ค
Location & weather can effect your training๐
๐ Ramo Pro Cycling Training Camp Cyprus 2020๐ช
Coming Soon!
#RamoProCycling #Ramocoach #Cyprus
One of the most common questions that we ask ourselves is:
How people do it?
Commitment to yourself, dreams and goals!
Challenging yourself by thinking out of the box, learn something new!
Inspire yourself, get emotionally touched with stories, inspire others!
#Ramocoach
Every morning is an opportunity for you to start something new... Go somewhere different! A new beginning to generate more powerful thoughts! To become more strong and determined, to go after your desire! After your Dream!๐๐
๐ช The Morning Seekers coming soon!
#Ramocoach
The beauty of Cycling it can go either way,
Training Ride: is working toward a personal goal!๐
Leisure Ride: is the time to Socialize and enjoy the views๐๏ธ
Don't mix in between both, when is Training Keep Leisure for other day! And don't call leisure ride is training!
#Ramocoach
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