Top Tweets for #RecoveryIsPerformance
Stop Paying The Injury Tax. ๐ Carbon plates break records, then they break you. PHAROH Energy Pods deliver elite speed without the physical cost. ~ PHAROH ๐ Ready to win without the tax? #PHAROH #PerformanceTech #MarathonTraining #RecoveryIsPerformance
The Recovery Labor Economy ๐
Performance is won in the 22 hours you aren't running. PHAROH protects your longevity so you pass the Monday Morning Test.
"Success is silent." ~ PHAROH
How do you recover?
#PHAROH #PerformanceTech #EliteRunning #RecoveryIsPerformance
If youโre struggling to lose fat or build strength, but youโre training hard and eating clean, itโs probably not a workout issue.
Itโs a recovery issue.
Sleep isnโt optional. Itโs performance strategy.
More in todayโs video that I will post soon!
#RecoveryIsPerformance
3๏ธโฃ Hot tub or sauna ๐ฅ
Heat exposure can help increase blood flow, reduce inflammation, reduce stress, and help you sleep better. Just remember to stay hydrated! ๐ง
#RecoveryIsPerformance
The effects of its passive heating will make your body feel better right away.
Make sure to hydrate, choose the right temperature, and to not stay in it too long.
#RecoveryIsPerformance ๐
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