Top Tweets for #RedefiningWellnessChat
@BALANCEedtc Wellness is NOT always being happy. It’s NOT about being perfect. And it’s NOT a competition. #RedefiningWellnessChat
@BALANCEedtc A6 Wellness is having a compassionate, flexible relationship with your body and mind; understanding, accepting and working with your flaws; allowing yourself to be vulnerable with others; allowing yourself to make mistakes and learn from them. #RedefiningWellnessChat
a11. Being at peace and harmony with food & your body and having the fortitude and generosity to help others find their own path to wellness. #redefiningwellnesschat #WorldEDDay2019 #ShowUsYourPurple #WeDoAct2019 #EatingDisordersCantAffordToWait #WakeUpWeightWatchers
@BALANCEedtc A9 You are not defined by a number on a scale. You are a whole human being with unique qualities. Understand what makes you happy - people, hobbies - bring more of that into your life.
#RedefiningWellnessChat #WorldEDDay2019
Thanks, the Redefining Wellness E-Book has an extensive list of international resources in the back @WorldEDday
#RedefiningWellnessChat #HowIRedefine #WorldEDDay2019
A10. @MoreLoveOrg has great info for parents, loads of others: @NEDAstaff @RecovryWarriors @FoodPsychPod @bodylove_ryb @FEAST_ED
#redefiningwellnesschat
@BALANCEedtc A6 Strong. Confident. Happy. Being true to yourself. Living an authentic life. Integrity.
#RedefiningWellnessChat #WorldEDDay2019
A9. Happiness is not about a number on the scale. There is a lot more to life than that. There is a world of joy and promise to discover #redefiningwellnesschat #WorldEDDay2019 #ShowUsYourPurple #WeDoAct2019 #EatingDisordersCantAffordToWait #WakeUpWeightWatchers
@BALANCEedtc A8 Self-care is not selfish. Self-love is the foundation of a healthy life. Love yourself and take care of yourself. It is not a sign of weakness to ask for help. It is a sign of strength.
#RedefiningWellnessChat #WorldEDDay2019
A7. Heighten your awareness & sensitivity to "diet-chat" among friends and #dietculture messages in the media and work on staying centered in yourself #redefiningwellnesschat #WorldEDDay2019 #EatingDisordersCantAffordToWait
@BALANCEedtc A7 Awareness and Mindfulness - Be aware of how your body feels when you eat certain foods. Don’t eat something just because your friend likes it. Eat mindfully. Eat slowly and savor the taste and texture of your food.
#RedefiningWellnessChat #WorldEDDay2019
@BALANCEedtc A5 It feels so important for young people to be in on what seems to be trending - products labeled keto, paleo, gluten-free, vegan. Just because a product has one of these labels doesn’t mean it is healthy. #RedefiningWellnessChat
A6. Being active for for fun & fitness and not to burn calories #redefiningwellnesschat #WorldEDday2019
A5. Tragically we are losing many of our young people to diet-culture as the prevalence #eatingdisorders continue to increase #redefiningwellnesschat #WorldEDDay2019 #dietculture
A5. Parents are battling diet culture as well and often families are hooked into it together #redefiningwellnesschat #WorldEDDay2019 #WeDoAct2019 #EatingDisordersCantAffordToWait #WakeUpWeightWatchers
A5. Diet-culture is cult-like and snares young people in especially when they are most vulnerable #redefiningwellnesschat #WorldEDDay2019
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