Top Tweets for #RefreshAndDeStress
Is gratitude good for your health? #HealthMatters spoke to #NYP and @WeillCornell's Dr. Gail Saltz, to learn how being thankful can improve health and relationships. More: https://t.co/LWZOVDOoH0 #NYPBeHealthy #RefreshAndDestress
Self love is a beautiful kind of love. Try creating a list of some of your best qualities to see how amazing you are. #NYPBeHealthy #RefreshAndDestress
Decluttering your workspace can help you de-stress. Consider setting aside a few minutes each day to clear some space. #NYPBeHealthy #RefreshAndDestress
Practicing gratitude can evoke positive emotions. Try keeping a gratitude journal and writing down three things you are grateful for each day. More: https://t.co/hPle1sFkwK #NYPBeHealthy #RefreshAndDestress #WellnessWednesday
Looking for some inspiration on how to overcome stress? Consider taking a few minutes each day to read or listen to positive affirmations to boost your mood and combat negativity: https://t.co/uJQJBNVUWj #NYPBeHealthy #RefreshAndDestress
Staying hydrated is a form of self-care. Check out these tips to help you stay cool and refreshed throughout the day: https://t.co/dTriUOdemd #NYPBeHealthy #RefreshAndDestress
Spending time with friends and family may help you de-stress. Save some time to spend with loved ones each week, whenever possible. #NYPBeHealthy #RefreshAndDestress
Feeling stressed at work? Taking a short walk during your break may help you clear your mind. #NYPBeHealthy #RefreshAndDestress
Try listening to music when you want to de-stress. You may find yourself feeling more upbeat. #NYPBeHealthy #RefreshAndDestress
Consider making meditative movement a part of your routine. Meditation can help manage stress and provide a range of benefits to the mind and body. Learn more: https://t.co/VPj4s5derg #NYPBeHealthy #RefreshAndDeStress #WellnessWednesday
Feeling a little drained? Closing your eyes and visualizing a peaceful place for a few minutes may help you revitalize: https://t.co/bBFEZDX6xt #NYPBeHealthy #RefreshAndDestress
Stretching throughout the day may help you feel more refreshed! Take some time out of the work day to loosen up your mind and body with these relaxing stretches that you can do in your office chair: https://t.co/r1ZcBclRJH #NYPBeHealthy #RefreshAndDestress
Looking for a new hobby? Consider learning a new language, painting, cooking, or knitting to relax at the end of a busy day. #NYPBeHealthy #RefreshAndDestress
Taking time to unplug from technology each day is an effective way to decrease stress. Try putting your cell phone down at least 30 minutes before bed to unwind your mind for a better night’s sleep. #NYPBeHealthy #RefreshAndDestress
Consider making a list of what you love about your job. Reflecting on your sense of purpose at work can recharge you to achieve your professional goals. #NYPBeHealthy #RefreshAndDestress
Happy #NationalRelaxationDay! Celebrate by spending some time reading your favorite book or doing something peaceful and restorative today. #NYPBeHealthy #RefreshAndDestress
Try setting personal health goals by making a list of what you would like to accomplish each week. Accomplishing short-term goals can provide long-term motivation in improving your overall health. #NYPBeHealthy #RefreshAndDestress #WellnessWednesday
Looking for a quick pick-me-up? Dancing with others or by yourself is a great outlet to relieve stress. #NYPBeHealthy #RefreshAndDestress
Wondering how to tackle your daily tasks? Try making a to-do list to help ease tension and stay organized. #NYPBeHealthy #MondayMotivation #RefreshAndDestress
Spending time in nature may help relieve stress and anxiety. Taking part in an outdoor activity, like hiking, may improve your mood and boost your happiness. #NYPBeHealthy #RefreshAndDestress #NYPGreen
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