#RelaxationExercise - Twitter Hashtag

over 1 year ago

“Which Type of Meditation Suits You Best?” [Infographic] https://t.co/N00gjExcHB #mindfulness #peace #innerpeace #spirituality #mindful #serenity #spiritualawakening #health #stressrelief #mentalhealth #love #joy #happiness #relaxing #relax #relaxationexercise

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Samarpan Physiotherapy Clinic @physiotherapy_s

over 4 years ago

Progressive muscle relaxation (PMR) is a technique of exercise therapy that involves contracting and relaxing your muscle groups, one at a time, in a specificified manner. https://t.co/OuFNF8HE61 #Relaxationexercise #anxietyrelief #mindrelaxation

physiotherapy_s's tweet photo. Progressive muscle relaxation (PMR) is a technique of exercise therapy that involves contracting and relaxing your muscle groups, one at a time, in a specificified manner.

https://t.co/OuFNF8HE61

#Relaxationexercise
#anxietyrelief
#mindrelaxation https://t.co/Q4U7cN9DHK

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MoodDisorders Canada @MoodDisordersCa

almost 5 years ago

Try this hand tracing breathing exercise for some mindful #stress relief. #mentalhealth #anxiety #mentalhealthmatters #mentalhealthawareness #mooddisorders #mindfulness #relaxationexercise #breathingexercise #anxietyrelief

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Yoga in Daily Life @yogaindailylife

about 6 years ago

RELAXATION EXERCISE: Inhaling, guide the breath awareness from the navel to the throat. Exhaling, guide the breath awareness from the throat to the navel. Observe the unity of body and breath. #yoga #relaxationexercise #relaxation #relax #yidl #yogaindailylife #Vishwaguruji

yogaindailylife's tweet photo. RELAXATION EXERCISE:
Inhaling, guide the breath awareness from the navel to the throat.
Exhaling, guide the breath awareness from the throat to the navel.
Observe the unity of body and breath.
#yoga #relaxationexercise #relaxation #relax #yidl #yogaindailylife #Vishwaguruji https://t.co/onndo4dEwK

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Angela Phillips @AngelaQigong

about 6 years ago

Looking forward to @SallyPepper01 Mid-morning show on @BBCDerby. Tune in at 10:20am for Relaxation with Angela! This week's 4-minute #RelaxationExercise is inspired by #HealthQigong & #Classic8Treasures. If you miss it, you can listen in on BBC Sounds: https://t.co/fceN4TE3cQ