Top Tweets for #RelentlessFamily
๐ Tara Ploverโs 50th Session ๐
Huge shoutout to Tara for hitting this milestone โ laying the foundation for high-level performance๐ฅ
Your RELENTLESS work shows every single session๐ช
#relentlessfamily #prettystrong #relentlessfemaleathletes
๐ฅ **Juleah Mayberry with a HUGE Clean PR of 103#!!** ๐ฅ
More strength = more power on the field! ๐ช Keep crushing it, Juleah! ๐๐
#relentlessfamily #prettystrong #relentlessfemaleathletes
๐ **Sophia Hoffmanโs 100th Session!** ๐
100 sessions of hard work, dedication, and progress! Keep pushing, Sophia! ๐ช๐ฅ
#relentlessfamily #prettystrong #relentlessfemaleathletes
๐ฅ Juleah Mayberry joins the **Front Squat BW Club!** ๐ช๐ฅ
How did she get there?
CONSISTENCY IN TRAINING and focus on both BILATERAL and UNILATERAL STRENGTH!
Keep crushing it!
#relentlessfamily #prettystrong #relentlessfemaleathletes
๐ฅ Gia Bono with **FOUR** huge PRs ! ๐ช๐ฅ
- **Front Squat:** 213#
- **Bench Press:** 133#
- **Snatch:** 93#
- **Trap Bar Deadlift:** 335#
Focused on control for stronger, more stable catching stance ๐ฅ
#relentlessfamily #prettystrong #relentlessfemaleathletes
Rock Gold Week 1 in the books! ๐ช๐ฅ
- Kettlebell deadlifts for a powerful swing
- Dumbbell rows for upper body pulling strength
Strong start, girls! ๐ฅ๐
#relentlessfamily #prettystrong #relentlessfemaleathletes
Giavanna Bono showing incredible focus and strength with every lift! ๐ช๐ฅ Hard work like this is what progress looks like. Keep going, Giavannaโyouโre killing it! ๐๐๏ธโโ๏ธ
#relentlessfamily #prettystrong #relentlessfemaleathletes #StrongWomen
Great job Jules! She just joined the Hang Clean #100-pound club! Look at that proud smile!! ๐ช
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
๐ Huge congratulations to DANI on committing to Holy Family University!
๐๐ We're so proud of you and can't wait to see all the amazing things you'll accomplish!!
Go Tigers! ๐ฏ๐ฅ
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Great first week for our Deep Run Softball team! ๐ฅ
They worked on:
โ posterior chain strength
โ overhead pressing
โ prowler sprints f
Great job girls! ๐ฅ
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
AMAZING NEWS!! ๐ฅณ
Rylee Fanelli has committed to play D1 lacrosse at the University of Colorado!
Get ready, BoulderโRylee's bringing her game! ๐ฅ We're so proud of you Rylee!
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Look at Mya with her stiff leg RDLs! ๐ช
As a multi sport wrestling, field hockey, and soccer player building a strong posterior chain means Mya can be more powerful in her sports! ๐โฝ๐คผ๐ปโโ๏ธ
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Swipe to see Bridget in action!! ๐ฅ
โ huge Sumo Deadlift PR of 123
โ made her way into the chin up club
we're so proud of how far she's come!! ๐๐๐โโ๏ธ
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Performing single leg hops for athletes like Emmy is an absolute MUST in a Relentless Program to help athletes her age build โฌ๏ธ
โ single leg stability
โ coordination
โ power!
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Lady Patriots killed it this week! ๐ฅ
We worked on:
โimproving sprint mechanics
โ building lower body strength to improve sprint speed
โ building core strength for better full body coordination
Great week girls!
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Beginner S&A performing dilemma starts!! ๐ช๐ฝ๐ช๐ฝ
Why?
This exercise will help them learn how to get out of an unexpected position FAST!!! โฉ
Reach out for more info!
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Let's welcome COACH EMMA! ๐ช
We're so happy to have her at Relentless and can't wait for everyone to meet her and train together! โญ
Get to know her better below โ
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
YAY CHARLOTTE! This amazing softball athlete just committed to Gwynedd Mercy University!! ๐ฅณ
It's been AMAZING seeing her growth and achieving her athletic goals! ๐ฅ
We're so proud of you Charlotte!
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
FIRST TEAM ALL STAR?! โญย Thatโs right!!
Our Kiera deserves it! This softball player is going places and we canโt wait to witness it! โค๏ธ
โ
โ #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
Jackie is now part of the 300 SESSIONS club! ๐ชย
This softball player ๐ฅ hasnโt stopped since joining us in 2021 and weโre SO proud to see what she has accomplished so far!
Keep it up Jackie!
#Relentlessfamily #RelentlessFemaleAthletes #prettystrong
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