Top Tweets for #ResolveToGrow
Home grown fruit and vegetables have something extra about it that just makes it taste better than anything bought from the supermarket. The freshness of being able to pick it out of the ground then wash and serve immediately cannot be beaten. #ResolvetoGrow
You don't have to weed alone – nor should you. People who worked in allotment gardens had significantly better self-esteem, total mood disturbance, and general health compared to those who did not garden, according to a 2016 study #ResolvetoGrow
Good news for those who already spend hours planting flowers: Gardening is considered moderate-intensity exercise. You can burn about 330 calories doing 1 hour of light gardening and yard work — more than walking at a moderate pace for the same amount of time! #ResolvetoGrow
Fruits and veggies have a ton of fiber! A lot of people knew this one already but what they don’t know are the benefits of fiber. It can help keep your bowel movements regular, help lower cholesterol, regulate blood sugar, and help you feel fuller for longer. #ResolveToGrow
Lycopene, a powerful antioxidant that is abundant in tomatoes and tomato products #resolvetogrow
Basil is a great source of vit A, magnesium, potassium & iron. Basil oil is a tradtl treatment for insect bites & bee stings. #resolvetogrow
Lavender is known to induce relaxation and diminish anxiety #resolvetogrow
For the average 2,000 calorie diet, you would have to consume 200 stalks of celery. Good luck with that! #resolvetogrow
Gardening can be used as a form of therapy for patients experiencing anxiety, depression or elevated stress syndromes #resolvetogrow
It May be Best to Steam Broccoli If you’re trying to cut cholesterol, steam broccoli — that helps it lower your levels more #resolvetogrow
Brussels Sprouts are REALLY Good for You!Packed with vitamins and minerals, has virtually no calories, no fat, no cholesterol #resolvetogrow
Bananas are Fascinating! A favorite fruit around the world. It tastes good, it’s high in potassium, and it’s delicious! #resolvetogrow
Apples Give You More Energy than Coffee #resolvetogrow
So glad that I got to see my #resolvetogrow buddy today at the @YNPNTriangleNC #NonprofitSTRONG Summit.
Yay for new #YNPN-ers! So happy to welcome new friends to our #ResolveToGrow peer-to-peer mentoring program.
Don't be upset when your peer mentor tells you the Truth, with a capital T! You signed up for it. @YNPNTriangleNC #resolvetogrow
Listen & ask critical questions to facilitate self growth when meeting with peer mentor. @YNPNTriangleNC #resolvetogrow
Establish and share goals when developing a peer to peer mentoring relationship. @YNPNTriangleNC #resolvetogrow
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