Top Tweets for #RestToRun

Psoas Bodywork @PsoasBodywork

about 1 year ago

Skipping sleep? You’re shortchanging your progress—no matter how consistently you train. Aim for 7–9 hours of quality sleep, especially on high mileage days (naps count too⁠) ⁠ #SleepForPerformance⁠ #RunnerRecovery⁠ #RestToRun⁠ #OptimizeRecovery⁠ #TrainRecoverRepeat⁠ ⁠

PsoasBodywork's tweet photo. Skipping sleep? You’re shortchanging your progress—no matter how consistently you train.
Aim for 7–9 hours of quality sleep, especially on high mileage days (naps count too⁠)
⁠
#SleepForPerformance⁠
#RunnerRecovery⁠
#RestToRun⁠
#OptimizeRecovery⁠
#TrainRecoverRepeat⁠
⁠ https://t.co/Je7RuAGgeq

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Chaski Endurance Collective @chaskiendurance

over 2 years ago

Respect your rest days. They're as important as your run days. 🌿 #ListenToYourBody #RestToRun #SelfCare #WellnessMonday

chaskiendurance's tweet photo. Respect your rest days. They're as important as your run days. 🌿 #ListenToYourBody #RestToRun #SelfCare #WellnessMonday https://t.co/RdF2tdldWF

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Christine Chavis Ministries @CMChavis

almost 5 years ago

Join us this morning at 8:30 am est. for worship and word experience!! #sundayservice #resttorun #findingpeace #abidinglove #godisincontrol #christinechavisministries https://t.co/7rk3QYO4Fp

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