Top Tweets for #Ropeslams
My gosh.
Today's @Hardknox2012 #workout merits a note in the suggestions box.π
π°π°π°
πππ
#Thunderstruck #burpees #boxjumps #EchoBike #wallballshots #ropeslams #thrusters #running #gym #barbell #medicineball #battleropes #TeamULTRA #LiveULTRA #doitforthecheers #Wednesday
Workout π 3 times
1 min rest!
_
Battle ropes
Rope Lunges
Ropes Slam
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Beer Keg lunges
Beer Keg Step ups
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Trx Row
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Battle rope Sqauts jacks
Battle rope slams
#circuttraining
#battleropes
#Realgymm
#beerkegworkouts
#Ropeslams
#teusdayworkout
#Action
#workoutcomplete
Our girl Shayla showed up and showed out this morning! She threw down on the overhead rope slams...literally! Way to represent female athletes. We are proud of you Shayla! #ropeslams #dowork #femaleathlete #grit #strength
Check out one of our AWESOME students putting in work at the #GirlsDayOut weight room station! @ImmaculataOCSB ! #RopeSlams #WorkIt #AthleticStance #LoveToSeeIt
Day 7 of the #NovemberPullUpChallenge to do any form of #PullUps for one minute and I usually do 10 Burpees but I think I strained something so I did #RopeSlams instead to keep my heart rate up gotta listen to my body especially since I had my surgery almost 3 months ago. #IAmJoy
7/24/19
#pushpress heavy set of 3
Got to 155# was done after that!
WOD was #trailblazer
3 rounds
800m #run
120 #doubleunders
21 push press 95#
_
Got 2 rounds
1 300m #walk/ 60 #ropeslams / 21 pushpress
2β¦ https://t.co/GCty1Hd2ms
Step into your greatness! Come train today with Gray Fit Training #wewerk #purpose #nextlevel #sportsperformance #nasm #fitness #ropeslams #collegebasketball #sweat #fuel #watchmework https://t.co/aWEyJiVJ2Y
How I spent my morning...5 Rounds after the workout! #thefinisher
#WholeYouExperience π #nextlevel #totalbodyworkout ππ½ββοΈ #ropeslams #gymflow #gymlife #fitlife #fitness #cardio #health #wellness #healthyliving #ThisIs44
What were you doing at 6am while these guys where killing the #MMA βFamilyβ workout?
#mmaΒ #trxΒ #ropeslamsΒ #futureoffitness #croftonmd #woodway #sandbags #everlastboxing #dmvfitness #dmvworkouts #fitfun
Work out recently at Boost Sports Performance. @troskybaseball @Ineedaboost2 #ropeslams #ropeslam #workoutoftheday
Some workouts are more fun with a buddy. Tag your favorite workout partner!
#mma #partnerworkouts #trx #ropeslams #futureoffitness #croftonmd
Either I win or Die trying.
#HIIT #ropeslams #cardiotraining #cardio #fitnessmotivation #fitness⦠https://t.co/LL94hpz8Oy
Build it and they will come!! #iamclockwork #mrzipemup #dungeonlife #prowler #ropeslams #sweat⦠https://t.co/9bB1pq9G44
Fun with the ropes... ππ» #gym #ropes #ropeslams #fitness #bettergym #brentwood @ Better Gymβ¦ https://t.co/M9mYdZMOY3
Thank u @pitbull for the amazing song! (House Rm Service) #rope #ropeworkout #ropeslams #fitnesslife #actress #actresslife @Mdk_Fitness #fit
Upper Body Monday! #barbell #kettlebell #pushup #trx #trxworkout #rope #ropeslams #weightloss⦠https://t.co/Lmu6dbRy9E
#ropeslams feeling GOOD at #bootcamp today! #gwtpbath #winnersthisway #jointhetribe @ Get With⦠https://t.co/NSEell18XF
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