Top Tweets for #Run4Buffalo
6 miles @ 9:38. A wonderful day to be outside! The beautiful lady on my shoulder went out for more miles.
Anyone else get in a run or walk today?
#VitaminD #MedalChasers #Run #Run4Buffalo

Awesome #SaturdayMorning #miles with hubby today! #run felt great!
#runchat #Halfmarathontraining #Run4Buffalo #riseandgrind

Beautiful long morning #run with hubby today! Best I have felt since injury! I'll take it!
#running #runchat #Halfmarathontraining #buffalomarathon #kcruncoach #Run4Buffalo

4 #miles of #running #speedwork on this #rainy Thursday!
Not ready for race pace miles yet, so we did half mile repeats. Focused on a pave of 9:00. Felt good!
#run #runchat #noexcuses #ThursdayMotivation #Run4Buffalo

Once you make the decision that you will not fail, the #heart and body will follow!
#motivation #training #runchat #running #run4buffalo


Hubby ROCKED his virtual #10K #run for #AutismAwareness today!
Join the cause and #embracetheamazing at
https://t.co/UV9qArPhm8!
#runchat #runforacause #Run4Buffalo

It's the possibilities that keep us going!
#possibilities
#keepmovingforward
#goals
#trainhard
#run
#Run4Buffalo
#marathontraining

After sleeping in this morning the sunshine lured me out for 3 #miles after work! Nice #run even though I was still too cold lol. #teamhumanrace #earthathon #Run4Buffalo #runchat

Got in my #sundayrunday miles! A quick 3 mile warm-up #run before leg day! Felt good to be outside again! #teamhumanrace #earthathon #7run6 #Run4Buffalo

3 #treadmill miles after work. This dang cold weather is getting to me! Hope to get outside this weekend! At least my #Disney #run tank motivated me today! #Earthathon #teamhumanrace #Run4Buffalo

4 morning miles #running to start my day. Pace of 9:49---legs felt sluggish, was glad I got in 4! Got some work to do. #Run4Buffalo #teamhumanrace #earthathon #kcruncoach #NoExcuses

Easy paced 3 morning #run to kick off our #Tuesday. #riseandrun #Run4Buffalo #kcruncoach #teamhumanrace #earthathon

Had to get outside for my #run today! Couldn't do the #treadmill again! Sun was shining so the -10 didn't feel so bad! #teamhumanrace #earthathon #Run4Buffalo #kcruncoach #7run6 #buffalove

Negative wind chill and icy streets pushed me to the #treadmill again! Grrr β worked on some #intervals and ended with 5 #miles total for my #run #teamhumanrace #earthathon #Run4Buffalo #kcruncoach

#truth! Good luck to everyone #running races this weekend! You #trained for this and you got this! #run #Run4Buffalo #kcruncoach

Phew rough #legday for this #FitnessFriday but I #conquered it! 3 #miles #running on the #treadmill too. #goals #Run4Buffalo #teamhumanrace #earthathon

Cold kept us inside again this morning! 4 mile #Treadmill #run for me and #bodybeast bulk #chest for hubby! #Run4Buffalo #weight #Lift #teamhumanrace #earthathon

Stayed inside for a #treadmill #run. 4 #miles during the #blizzard in #7run6 #teamhumanrace #earthathon #Run4Buffalo

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