Top Tweets for #RunAndLift
The worldโs biggest fitness race. ๐ค
8 stations to glory. ๐
#HYROX #HYROXFamily #HybridAthlete #FitnessRace #HyroxTraining #RunAndLift ๐ฅ
Biceps ๐ช + 8K Incline Run ๐โโ๏ธ + Cardio ๐ฅ
Total grind: 81 minutes | Burn: 749 calories ๐ฅ
Strength, speed & sweat โ all in one session.
No excuses. Just the work.
#GrindMode #RunAndLift #FitLife #running
What's stopping you?
#runandlift #Gym #Gymlife #ultraendurance #life #change #vivobarefoot #livebarefoot #jockowillink
Sometimes the best conversations are the ones you need to have with yourself.
When you look at yourself and fully understand what you need to do to change and then go do it.
It's not easy but nothing worthwhile is.
#runandlift #Gym #Gymlife #discipline #life #change
6 miles of speed work!! Easy 1 mile warm up followed by 100m, 200m,400m & ending with an easy recovery. 4 days until race day. Feeing pretty good. Time to lift @SelfieGym #runandlift #running #lafitness
Air quality wasn't horrible this morning, but we decided after the past two days of running outdoors, we'd stick to our home gym for some weight training. LIIFT More week 3 day 3 back and triceps.
#weighttraining #morningmotivation #morningworkout #runandlift #strength
Hubby is giving his foot one more week (he saw the podiatrist and all is well and he can get back to running next week), so we hit the weights for BodyPump this morning! Happy Thursday! ๐ช
#weighttraining #strengthtraining #bodypump #runandlift #coupleswhotraintogether
Hubby is giving his foot one more week (he saw the podiatrist and all is well and he can get back to running next week), so we hit the weights for BodyPump this morning! Happy Thursday! ๐ช
#weighttraining #strengthtraining #bodypump #runandlift #coupleswhotraintogether
Hubby is still taking it easy on his foot, so I headed out to enjoy the sunshine for a 5k! Still windy, but not too bad! Then we hit the weights together for a chest and back workout. Successful Sunday! ๐ช
#runandlift #running #weighttraining #liift4 #sundayrunday
Another wintery mix moving through! ๐ So I hit the treadmill after work for 3 miles and then joined hubby for a back and biceps workout. Great way to start the week! ๐โโ๏ธ ๐ช
#mondaymotivation #nevermissamonday #runandlift #running #treadmill #liift4 #lifttogether
Another wintery mix moving through! ๐ So I hit the treadmill after work for 3 miles and then joined hubby for a back and biceps workout. Great way to start the week! ๐โโ๏ธ ๐ช
#mondaymotivation #nevermissamonday #runandlift #running #treadmill #liift4 #lifttogether
Nice run/walk on the treadmill as a warm-up to a weight workout with hubby when he got home from work. Nice mid-week workout! ๐โโ๏ธ ๐ช
#wednesdayworkout #workoutwednesday #treadmill #netflixandtreadmill #runandlift #motivation
After the snow/rain mix we had all day yesterday, the roads were not good for us to run on this morning, so we hit the home gym. We're currently doing the BeachBody LIIFT4 program. Today was back and biceps. ๐ช
#liift4 #backandbiceps #strength #runandlift #workout #riseandgrind
Love that it's still light out when hubby gets home from work! Today's 5k was tough on the legs after leg day yesterday, but enjoying getting back into the LIIFT4 workouts for the winter!
#running #winterrunning #afterworkmiles #legdaystruggles #liift4 #runandlift
Love that it's still light out when hubby gets home from work! Today's 5k was tough on the legs after leg day yesterday, but enjoying getting back into the LIIFT4 workouts for the winter!
#running #winterrunning #afterworkmiles #legdaystruggles #liift4 #runandlift
Approaching day 30 with only running thus far.
Second half itโs time to turn it up a bit ๐คฎ
#runandlift #letsgo #60daychallenge
Love my little workouts.
02/08
Run warmup, strength
Run 5.1 mi
Strength
02/09
Rest
02/10
Run warmup
Run 5.22 mi
Strength
#running #ultrarunner #ultratraining #runandlift #strengthtraining #strongereveryday
Holy wind this morning! But the temp was warmer so it wasn't so bad. It felt good to get off the treadmill and get out together!
#riseandrun #riseandgrind #running #wednesdayrun #midweekrun #runandlift #runners #werun #runbeforethesun
Holy wind this morning! But the temp was warmer so it wasn't so bad. It felt good to get off the treadmill and get out together!
#riseandrun #riseandgrind #running #wednesdayrun #midweekrun #runandlift #runners #werun #runbeforethesun
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