#RunRad - Twitter Hashtag

over 6 years ago

I created a Strava club Covid KOMpetition for RUNNING! Hoping this works because it is inspired by a fun cycling one: https://t.co/M3mvHKHOBe It’s free, anyone can join, and it is a fun way to explore the city snd challenge yourself! #running #yyj #runrad #keepfit

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Melanie McQuaid @MelanieMcQuaid

over 6 years ago · Victoria

That MelRad December squad camp feeling 🏃‍♀️🏊‍♀️🏊‍♂️🏃‍♂️ #melrad #coaching #trainingcamp #swimrad #bikerad #runrad #racerad #swimming #running #season #preparation #skill #strength @ Victoria, British Columbia https://t.co/ozHgMVneZ5

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Melanie McQuaid @MelanieMcQuaid

over 7 years ago

Make the most of your easy runs by using them to improve HOW you run 🏃‍♀️🏃‍♂️ https://t.co/zRATmVPRHs #melrad #coaching #technique #runrad #running

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Melanie McQuaid @MelanieMcQuaid

over 7 years ago

MelRad Racing January Squad camp was rad. #triathlon #coaching #squad #melrad #swimrad #bikerad #runrad #racerad

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Race Across Durham @DurhamTrailRace

over 7 years ago

Runners: the RAD course is set and marked and looking amazing! Many thanks to our good friends at Eno River State Park, Eno River Association and Mountains-to-Sea Trail for preserving and maintaining these beautiful trails and lands! #runRAD

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