Top Tweets for #RunRowRepeat
Good Endurance and Power (more power) day on the treads with longer #AllOuts at 45 or 60s. Good power floor block with #burpees!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Power day all around - our fav! Run-row for two blocks on the tread, otherwise #PushPace into #AllOut #runs. Fast movements, bench work on the floor. Good workout! Need more like this!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Strength all around today. Incline on treads at push pace, up to 5%. 25 slow stroke rows at a push pace. @BosuBall and @TRXtraining on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Still sore from the @celebration_run #HalfMarathon Sunday. So the quad work on the floor was tough. Strength rows. Strength-Endurance on the treads with increasing pace and some incline!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Great power format on the treads tonight with plenty of #AllOuts! Power rows and @TRXtraining on the floor. Going to be sore tomorrow!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Good true ESP day w/ one block of each on the tread & the floor/rower. Endurance runs not too long; strength inclines not too high; #AllOuts not too long for power. Good overall class!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Power on the treads w/ 9 #AllOuts (3x60s, 3x45s, 3x30s) each with a #PushPace #run before. Strength 200m rows - fewest strokes possible. Strength also on floor. Good workout!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Nice endurance format on the treads with #PushPace #runs starting at 3 min down to 1 min & back up, each w/ 2min #BasePace active recovery. Supersets and short rows on the floor.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
First class back after the @runDisney #WineAndDine #HalfMarathon. Power on the treads w/ 12 #AllOuts. Strength on the floor & rower.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Did the #Tread50 class today at OTF. Endurance format with five 6-1/2 minute blocks, alternating run for distance blocks with 30s #PushPace 30s #BasPace blocks. Got to see @Maclain6!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
#HellWeek #NoSuddenMoves #WalkerZombie workout with power walking at 10-15% incline. Isometric moves on the floor, slow strength rows at 24 strokes/min. Good day!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Nice to be back at #OTF! Good endurance block on the treads with 2-1/2 min #PushPace #runs w/ short surges at the end. #Supersets on the floor, and strength rows. Good class!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
OTF pre #HurricaneHelene. Good power day on the treads w/ 15s #BasePace buy-ins before 9 #AllOuts on tread, 3 each 60, 45, 30s. Endurance rows for 4-min, strength on floor w/ @BosuBall.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
First day back in a while...and definitely felt it. Endurance in the treads, with ⬇️ then ⬆️ #PushPace #runs. Long rows and high rep count on the floor. I'm tired.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Good old fashioned ESP day! 3 blocks on both treads and floor, each focused on either endurance, strength or power. Miss good days like this!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Had my best ever #MarathonMonth by far! Strength block on treads w/ incline followed by a short power block. Endurance on floor w/ #burpees. It was Dirk's 500th OTF class!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Then I got talked into staying with everyone for the regular class! 😜
Endurance on the treads, strength on the floor with heavy weights in cluster sets, fast rows #AllOut.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Went to the #Tread50 OTF class today - Power and Endurance blocks. Got great distance for #MarathonMonth.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Yesterday I hit the #Ultra #UltraMarathon distance for #MarathonMonth! Power (w/ a hint of endurance) on treads. Longer #AllOuts. Power (strength) on the floor & power rows. Great class.
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
Surprise. The best studio manager is back, @Maclain6! True ESP day on both the floor and treads. Went to the noon class even though I had #RunClub tonight. Almost 30mi for #MarathonMonth!
@orangetheory #OrangeTheoryFitness #OTFNonaSouth #RunRowRepeat #BasePushAllOut #SplatPoints
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