Top Tweets for #RunTall
β°πββοΈ Morning, midday, or midnight? Find your ideal running time! Discover the science and benefits to tailor your runs to match your goals and body's rhythms!
#running #runtall #ukrunchat #RunningTime #OptimalTiming
https://t.co/2Rg7yTfwye
πββοΈ Unlock peak endurance π΄ββοΈ Discover the science and benefits behind Long, Slow Distance training. Whether you're a newbie or a pro, master stamina and conquer new challenges. πͺπ #EnduranceTraining #LSDTraining #runtall #running #ukrunchat #runchat
https://t.co/lOuk1VH7Gi
Do everything you can to boost your immune system.
~ adequate protein.
~ sufficient carbs.
~ Vit C and my go to, Viral Choice.
~ sufficient rest and good sleep.
~ monitor HRV. My go to app ~ HRV4 plus following @altini_marco for HRV insights.
Hope this helps.
#runtall.
Do you want to know how elite runners train? They may have the luxury of having more time but they still use it wisely, and for us mere mortals, plenty can be learnt #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips
https://t.co/VuuXmUCO5H
Marathon recovery can takes time. Don't rush back and follow these tips to return strong, healthy and refreshed. Both mentally and physically #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips #marathon πββοΈ
https://t.co/tx7Sqvbpoh
Those cold and dark days are behind you. Read my tips on how to make the most of the better weather to maximise your training #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips #summerrunning πββοΈ
https://t.co/27XIOj70nq
How to nail the long run π If youβre a new runner or an experienced marathoner, the long run is essential to any successful training program #longrun #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips πββοΈ
https://t.co/clI7fIMx8E
Overcome that running plateau and take your running to the next level #intervaltraining #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips
https://t.co/fz6PUmuwLd
Push yourself and improve your times with interval training πͺ #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips #intervaltrainingπββοΈ
https://t.co/JvkECkfeid
Fun day with head to head 20yd flys with 25yd run in #thetunnel
20mph
Shervino
18mph
Stano
Miller
17mph
Douglas PR!
15mph
Hickman
Greene
Anderson PR!
14mph
Kasey
#speedgrowslikeatree #runtall
Do you want to run a marathon? Establish good habits, build mileage and avoid injury so you can cross the finish line πββοΈ #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips #marathon
https://t.co/5ef0fr2oTq
Follow these tips to keep on training in the cold weather πββοΈ #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips
https://t.co/brmHKSkDqE
Knowing what to eat before a run is an art. You want to ensure your energy levels are good without overdoing it or eating the wrong thing #running #runtall #ukrunchat #runchat #runningmotivation #runners #runningcommunity #runningtips #nutrition
https://t.co/AsXkmJNWd2
Well done that man.
#runtall
In this post, I give some tips on wearing headphones or not when running. To listen to music, a podcast or an audiobook? Find what works for you π #headphones #music #podcasts #running #runtalk #runtall #spotify #ukrunchat
https://t.co/ibFl9bv0Vu
I've had my fair share of injuries so wanted to share my thoughts as we often don't consider the mental pain of coping with an injury. #copingmentally #copingwithgrief #injury #runchat #running #runninginjury #runtall #stagesofinjury #ukrunchat
https://t.co/4UnU3AfdUX
My latest post on how to make running on holiday work for you :-) Explore new areas and see things from a different perspective. #holidayplanning #routeplanning #runchat #running #runningholiday #runningresearch #runtall #tourgroups
https://t.co/JlRMkgrm6K
βIf you want to go fast, go alone. If you want to go far, go together.β Only able to finish my first half because of others. Thanks to @flanagan_oahs @MrsHigginsSLP Danny Dwyer and to #FitLeaders like @MistahBruno for the inspiration. #SixTenPrincipal #RunTall
Last run of the month put me over 50 miles for July. Up from 25 miles in June. I guess Iβm a runner π π€£ Following @higdonmarathon novice half marathon training has been awesome. Highly recommended! #FitLeaders #RunLAP #RunTall #SixTenPrincipal
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