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This Geek needs a clean! ๐
https://t.co/mUrZy16mCx
#runwalkcrawl #ultrarunning #hike #Ultras #trailrunning #blackbeacon50
Love how the Cerise Geek stands out in photos! Rasus y Bannau. A fab brutal event yesterday by Run, walk, crawl photo taken by Tosh K Simpkin from the event.
https://t.co/mUrZy16mCx chestpacks
#runwalkcrawl #wales #ultratrail #trailrunning #bannaubrycheiniog
The start of the Gower Trail Race wasnโt too shabby either.. #runwalkcrawl
Weโre looking forward to heading back to Y Gwรฝr again next week and to another sold out event! Pob lwc i bawb/ Good luck ๐ ๐๐ฝโโ๏ธ ๐๐ผโโ๏ธ
#RunWalkCrawl
Not many people would choose to spend their 40th birthday taking part in a 50 mile #RunWalkCrawl event, so extra special congratulations and happy birthday wishes to my lovely son @LewisMiles. #Dragon50
Out and about today doing some fine tuning in the lead up to the Dragon Coastal Races coming up next month. This is part of the route, a little hidden gem sandwiched between Barry docks and Sully ๐ #rwcraces #runwalkcrawl
Some more from the Pembrokeshire Coastal Races #RunWalkCrawl
Not long back from an incredible event in Pembrokeshire over the weekend. A lot of hard work went into this which most definitely paid off, happy runners make a happy team. Big shout out to my mate Karen who popped over to give me a hand on the day๐๐ผ #RunWalkCrawl
Next weekend weโll be heading west for the Pembrokeshire Coastal Races. A 100/50/30/22 foot race along one of the most sublime (and lumpy) coastal trails in the country. There will be a lot of weather watching over the next week! #runwalkcrawl
Penarth Pier, not a bad start to a race! ๐๐ผ๐๐ผโโ๏ธ๐๐ฝโโ๏ธ #valecosstalultra #runwalkcrawl
Half term recap: Three of us ran the #RunWalkCrawl Coastal 30km; in some pretty unforgiving and windy conditions, with biblical levels of mud!
We were 16th, 31st and 36th women across the line!๐
Now on to the 50km, in just 27 days!!!
DONATE HEREโฌ๏ธ
https://t.co/Q9pUrdsNqx
Thought Iโd go and check the ground on the Porthkerry section of the Vale Coastal Races ahead of the event this Saturday. Yeah, itโs a tad boggy ๐ #runwalkcrawl
Dim ond un wythnos arall i fynd.
Only one more week to go until the VALE COASTAL RACES ๐
#runwalkcrawl
#rwcraces
And itโs a wrap for the RWC team for 2024 and to the Celtic Xmas Trail Races for another year. They kept smiling despite the wet and wonderful Welsh weather, and who doesnโt like a bit of mud. ๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #runwalkcrawl #celtictrailraces
With a little over a week away from our sold out annual Celtic Trail Races event in Dare Valley, and everyone is watching the weather forecast with bated breath ๐ฅถโฐ๏ธ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #runwalkcrawl #rwcraces #trailrunning #darevalleycountrypark #cymru
Blackbeacon100 recce โค๏ธ
#runwalkcrawl #blackbeacons #blackbeaconstrailraces #ultrarun #mountainhikes #trekking #hiking #hikingadventures #ultra #walking
Who fancies a bit more sand in October? Hard to believe the Gower 50 is in its 9th year, and we have shorter distances available now of course.
RWC Gower Trail Races - Oct 7th, 2023 ๐ #rwcraces #runwalkcrawl #gowerpeninsular #trailrunning #ultramarathon
Runners passing one of the four waterfalls at Ystradfellte which also forms part of the Black Beacon Trail Racesโฆ.now only six weeks away. #rwcraces #runwalkcrawlraces #runwalkcrawl #blackbeacontrailraces #ultramarathon #trailrunningwales
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