Top Tweets for #RunWorkout
If you're aiming for a sub 5-minute mile (or even improve your mile time in general), what types of workouts should you do?
Coach @SageCanaday gives you some of his more advanced workouts he prescribes his athletes and has used himself!
#higherrunning #workout #runworkout
Guys, I’m a big @ScienceinSport fan and they just came out with a new product so I was giving that a go today (I have all the flavours lol). 🥲
Give it a try The Feed , they have all the goods 🤌🤌🤌
#Running #runner #duathlontraining #runworkout #easyrun #workout
Morning #Run 10.2km 1.25hrs
After 3 days of no #running & tapering down my #runworkout with regular #Gym @goldsgym14faridabad for #cardio #Strength #legs #workout, today was #Trainingrun for 16thFeb #21kmrun #HalfMarathonrun at @accordsuperspecialityhospital #Faridabad #runners
I was feeling cooked today and I honestly didn’t want to get my run workout done but I did.
And you know? I still feel tired but at least I got the run workout done. 🫡
#running #runworkout #workout #treadmill #runningmotivation #runner
This was described as a “tired run” and that it was. #garmin #strava #run #running #runner #runworkout #morningrun
Knocked out a speed workout- finally!🙌🏼🔥🏃🏼♀️➡️
5x 1/2 mile repeats
2x 1/4 mile repeats
Also wore my new racing shoes to break them in which were awesome! 👏🏼🥳
6.5 Miles ✅
I plan to run more later since I’ve got a marathon & ultramarathon planned! 💥
#runworkout
When you think you’ve been working really hard in your #running training, adding mileage and intensity of #runworkout sessions….but then @Strava has a graph 📈 for you ☠️😂!!! Who can relate?! 👇🏃🏻🙌. #marathontraining #ultrarunner #runnersofinstagram #runnerscommunity
This #WorkoutOfTheWeek is a taper run that focuses on maintaining enough intensity while allowing ample recovery leading up to race day.
https://t.co/YGY5O33ELC
#FastTalkLabs #RunWorkout
Meet my neighbor doing his signature ninja kick.. My neighbor is color than yours.
Needless to say we are all now doing ninja kicks.
.
.
#fitnessdiaries #runworkout
#ninjakicks
Training has highs and lows but that’s how it goes. Its important to be positive, motivated and consistent because you can always get better. 🤙
Don’t let the tough days bring you down too much. You got this.
#running #runner #runworkout #fitness @RudyProjectNA
Knocked out my hard #runworkout to end my Friday feeling great! 🙌🏼
2 mile warm up
Then
2 x 1/2 mile repeats
8 x 1/4 mile repeats
2 mile cool down
7 miles for my #fridayrun
And let me say the sweat rate was very high during this workout! 😅⚡️🏃🏼♀️
#runchat #runners #speedwork
I decided to do some cross training in place of my usual #thursdayrun with friends due to very cold temps & having a snowstorm.
My Thursday workout consisted of a 45 Minute Pilates workout + 60+ mins on the cross trainer.
Hard #runworkout on deck for my Friday
#workout #fit
Ending this snowy Wednesday with another treadmill workout
Knocked out intervals for my #wednesdayrun
2 mile warm up, 10 x 1/4 mile repeats, 2 mile cool down 🏃🏼♀️⚡️7 miles total
Longer run on deck for tomorrow 🙌🏼
#runworkout #runner #runchat #winterrunning
Late day treadmill workout to start off 2023 w a bang! 💥🎉🏃🏼♀️
Lots of sweat too! 💦💦
7 miles- I changed the pace to a quicker pace whenever I felt like it
I’m excited to get back to more structured running soon as I have my first race of 2023 lined up!
#newyear #runworkout
Check out one of our on-demand classes with motion tracking- Prerun Warmup!
10 minutes of cardio and stretching!
#fitness #virtualfitness #tech #coach #motiontracking #motivateu #workouts #runworkout #ondemand
Check out one of our on-demand classes with motion tracking- Prerun Warmup!
10 minutes of cardio and stretching!
#fitness #virtualfitness #tech #coach #motiontracking #motivateu #workouts #runworkout #ondemand
Got in a hard #runworkout w/ the winds at 30+mph winds
8 miles Total w 1/2 mile repeats
I think I burned 2x as many calories as usual haha 😂😂
Hoping tomorrow is less windy 🤞🏻
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