#Runsifly - Twitter Hashtag

5 days ago

...rcvy. #CoreWrk #Handstands #Note2Self Nice BuildUp👍 #Runsifly Elite are some crazy bounce shoes! Perfect for 400/800m rep speeds. No go on 200m under as plate doesn't extend far enough into the forefoot, so just kinda dead foam.

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Mark Yeung @yeungmm

5 days ago

#Running #RedLight 10min #Mobility Sprint Mechanics:Heel Rolling,Ankling,PlyoHops,Switches #Focus Smooth #Flats Runsifly Elite(Carbon) #SpEndurance 3x(200+200m)(32,32/31,31/30,30s) w/90s rcvy #Spikes SonicCatLD 2x3x150m (Transitions:20.9,19.3,19.0/ #Runsifly 20.8,20,19.8)w/6min..