Top Tweets for #SHSCrossCountry
Sensational performances from our 5 teams at the regional cross country cup finals! So proud of all them for embracing the hard work needed to compete at this level! #shscrosscountry

Brilliant attendance at cross-country before school this morning. No wonder these runners are performing so well in the recent races. Next up is the Mid Essex races at Hylands Park on Wednesday 8th before the regional finals next Saturday. #SHSCrossCountry π₯

Our Cross Country Team had a great practice and fun time at Noccalula Falls in Gadsden this morning. #tigercode #tigerpride #iamatiger #shscrosscountry

Congratulations to SHS Cross-Country runners Zac T, Charlie R, Lewis H & Freya B who after their excellent performances at the Mid Essex Championships, have been selected to run for Mid Essex at the Essex Championships on January 21st. #SHSCrossCountry

..and the boys team photos from The Mid Essex races at Writtle College today. Huge thanks to the staff from @ChelmerValleyPE for providing these excellent sporting opportunities. ππ #MidEssex #SHSCrossCountry

Results just in for the Brentwood District Cross-Country and as we suspected, a superb effort from all of our runners. The boys claiming a clean sweep of all titles! ππ₯π₯π₯π₯π₯π #SHSCrossCountry

Slowly and surely eating into the PBβs for Lucasβs @SHSPEDEPT1 #virtualcrosscountry #shscrosscountry attempts. 16m 31s today for the 3km split ππ»ππ» and the first offical PB #makinglockdownwork #hardworkpaysoff #achievethedream

Not a PB for @SHSPEDEPT1 #virtualcrosscountry #shscrosscountry but Lucas working towards the 6wk PE challenge! Great conditions today! #hardworkpaysoff @SHSlockdown #makinglockdownwork

Short and sweet training run for Lucasβs @SHSPEDEPT1 #shscrosscountry #virtualcrosscountry. Trying to add a bit more pace to the legs today....too cold to be standing around for too long.
#makinglockdownwork #hardworkpaysoff

Warming up for @SHSPEDEPT1 #SHSCrossCountry #VirtualCrossCountry for Lucas by getting the miles back in the legs...hunting for PBβs in due course.
#makinglockdownwork #hardworkpaysoff

2 very impressive PB's from our talented & committed year 8 runners Joseph and Samuel. #SHSCrossCountry #VirtualCrossCountry

SHS Cross Country team is selling these long sleeve tech shirts for $20. The βRun Pinkβ shirts are great for the Witches staff, student, or fans! See one of our team members or send me a direct nessage. #SHSCrossCountry

Congratulations on a great season for the XC Witches!!
Boys 6-1 NEC South Champions Girls 2-5 overall record
The SALEM CROSS COUNTRY TEAM won the overall NEC Sportsmanship Award!! Congrats on showing up & doing the right thing. We are proud of all of you! #SHSCrossCountry
SHS Boys and Girls are gearing up to head to Division 4 States in Wrentham today. Boys set off at 1:45pm. (Barnes, Reid, Wong, J. Fitch, M. Fitch, Sumner & Hightower)! Girls take off at 3:10pm. (Tuttle & Cruz)! Letβs go WITCHES!!! #SHSCrossCountry
Great job by Salem Cross Country girls competing in todayβs NEC conference meet. Lucy Tuttle led the way for Salem placing 26th overall. Sarah Cayoutte-Gluckman, Jestiny Torres, and Camila Cruz ran well for Salem. #SHSCrossCountry
Congratulations Salem Boyβs Cross Country (and NEC SOUTH Champions) for their Top 5 finish for the NEC Conference meet placing 5th overall. Chris Barnes led the way with an 11th place finish (runners 4-11 were 1 second from each other). #SHSCrossCountry
Some more action shots of our top finishers in the Year 7, 8 & 9 races. Joe, Ryan & Ben. #shscrosscountry

Great team picture! The SHS Cross Country Witches are ready to compete this weekend @ NECβs. Hard work and a little bit of fun have made a successful team recipe so far. Still work to do!! #SHSCrossCountry

Salem Cross Country Girls defeat Lynn English to end the regular season 2-5. Lucy Tuttle wins overall. Sarah Cayoutte-Gluckman (4th), Fiona Quinn-Tierney (5th), and Camila Cruz (6th) all paved the way for the girls. #SHSCrossCountry
Inter-House Cross Country starts tomorrow! All of Year 7 have their race p2 tomorrow. Please bring outdoor kit and boots/spikes. Year 8 & 9 races are next week. #InterHouse #SHSCrossCountry

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