Top Tweets for #SMBsleepchallenge
As promised, happy to explain what helped me improve my sleep over the years. For starters, I do most @TheOneLanceB explains in his excellent video on sleep with @MikeBellafiore. In addition, I do routines for relaxation, breathing, and visualization. π§΅(1/10) #smbsleepchallenge
As promised, happy to explain what helped me improve my sleep over the years. For starters, I do most @TheOneLanceB explains in his excellent video on sleep with @MikeBellafiore. In addition, I do routines for relaxation, breathing, and visualization. π§΅(1/10) #smbsleepchallenge
Oura Sleep Score March: 93. All days accounted for.
Best challenge ever! Thank you @TheOneLanceB and @MikeBellafiore for hosting this competition. (1/5)
#smbsleepchallenge
@TheOneLanceB Despite having a great score, I still feel like I don't sleep well. Do have a partner who wakes up quite a bit during the night. Sleep numbers are good, most nights. I haven't been super intentional just yet. Wanted to use the 1st month or 2 to set a baseline. #smbsleepchallenge
Hi Lance,
Below is a list of my learning experiences from the #SMBSLEEPCHALLENGE!
Learning Experiences 1: Eating late had the biggest impact on sleep score (I removed alcohol from my diet 5 months ago so that was not an issue).
--> Solution = when possible stop eating by 5pm IF not possible eat a lighter meal.
Learning Experience 2: Exercising during the day allows the body to sleep more thoroughly and longer during the night. I noticed IF I missed a workout, I would be tossing around more during the last few hours before wake up time.
--> Solution = See attached workout schedule. I rarely miss a workout in the AM, but If I do, then schedule a time later in the day to get workout in.
Learning Experience 3: Surrounding yourself with the right people is so important. I really enjoyed competition in a fun, educational manner. The mood was light for joking, but each of us were serious about better our sleep habits. And if you were wondering, Bella only managed to set my fire alarm off one time!
--> Solution = continue to surround myself with people of higher energetic frequency.
Thanks to you and @MikeBellafiore for setting up the #SMBSLEEPCHALLENGE.
Matthew
March: 90
(Indicates 89, but the 58 score was not real. Changing that day to 86 (thanks Bella) brings monthly average to 90)
Thanks @TheOneLanceB @MikeBellafiore
for putting it together.
Takeaway: discipline and healthy habits lead to good sleep.
#SMBSLEEPCHALLENGE
@TheOneLanceB Life is really kicking my ass currently. First kid on the way, bought and remodeling a house from across the country, moving in a few days, dogs having health issues. Bright side is I should only be able to go up from here. Also, 69. Nice. #SMBSLEEPCHALLENGE
Last and final day for the #smbsleepchallenge thank you @TheOneLanceB & @MikeBellafiore for opening this up to the trading community!
@TheOneLanceB #smbsleepchallenge
Can you tell we had an away game every Thursday this month? π
Those 5 nights absolutely killed my overall average. Still super proud of where Iβm at, but room to grow. I think those that got the same score as @TheOneLanceB should be invited to dinner ;)
What an experience! I was surprised how the ring got me back on track mid month when I was fighting a virus prompting more rest. I enjoyed how energized I felt each morning. I traded very well / focused. I tracked my trading results week by week too πthank u! #smbsleepchallenge
Last post for the #smbsleepchallenge. Huge shoutout to @TheOneLanceB & @MikeBellafiore for running this challenge. Without the chance of going to dinner with you guys, thereβs no way I buy the Oura ring. Hope Iβm in the running for one of the top scores!
Thank you bothβ€οΈ
Day 30: 93
*that is what we call finishing strong π
#SMBSleepChallenge
Day 29 & 30:
Large dominoβs pizza and 3.5 hour bus ride after 7pm game*
The heart rate was not a fan of the π
#smbsleepchallenge
@TheOneLanceB @MikeBellafiore
Finally over the cold. Interesting how metrics reflect that.
Day 27: 87
Day 28: 87
Day 29: 90
#smbsleepchallenge
@TheOneLanceB
@MikeBellafiore
Day 28: 91
#SMBSleepChallenge
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