Top Tweets for #SSFCSportsScience
One more request: if you have taken some pictures during the two events please tweet them at us. We would like to archive them.
We were too busy running show to take pictures :-)
Thank you very much 🙏🏽
#SSFCSportsScience
#SSFCAnalytics
We will send a quick survey to all the attendees of #SSFCSportsScience and #SSFCAnalytics in the next couple of days.
We value your feedback. We use it to take our conferences further in terms of quality of content and experience. 🙏🏽
Closing things out Dr. Steven Lockley from Harvard Medical School discussing the keys to sleep 😴 @SSFCSpSci #SSFCSportsScience
It was great start of Day 3 in Seattle with Dr. Andy Galpin from Cal State Fullerton discussing how much is too much to ask of athletes you are working with. #SSFCSportsScience @SSFCSpSci
Eye-opening presentation from Dr. Steven Lockley (Harvard Medical School) about improving sports performance through sleep and circadian rhythms interventions 😴💤 such an interesting area of research #SSFCSportsScience @SSFCSpSci
Lots of great insights from @damian_roden , @Osian_Roberts and @joeldawson9 about the use and effectiveness of periodisation models in the EPL, MLS & National team settings and important physical, technical and tactical considerations 📊💪🏻 #SSFCSportsScience @SSFCSpSci
The take home sleep points...
#SSFCSportsScience
“We have a culture clash where the older folks who set the schedule forget what it’s like to be young and when their body needs to wake up.” 🤦🏻♂️
-Dr Lockley
#SSFCSportsScience
“You don’t have to travel to get jet lag. Going to bed 3 hours later than normal is the same as traveling 3 time zones! It’s called ‘Social Jet Lag’”
#SSFCSportsScience
The impairment on a reaction test after being awake for 24 hours is similar to that of a BAC of .08%!!
#SSFCSportsScience
“It’s not just the brain that has a clock. Every organ has a clock to align with one another.”
-Dr Lockley
#SSFCSportsScience
Our final presenter concluding the @SSFCSpSci seminar Dr Steven Lockley discussing one of the fundamental but underrated areas of athlete performance.... sleep 😴 #SSFCSportsScience
“Why do we sleep?? Well to be honest, we don’t really know. To relieve sleepiness!”
#SSFCSportsScience
“Sleep effects our nutrition”
#SSFCSportsScience
“Why do we sleep?? Well to be honest, we don’t really know. To relieve sleepiness!”
#SSFCSportsScience
Dr. Steven Lockley closing out our 2019 Sports Science Seminar with a presentation on SLEEP 😴 💤
#SSFCSportsScience
🔊 Be sure to follow @SSFCSpSci NOW for details of what’s going down at their Analytics and Sports Science Conferences #SSFCSportsScience
“The longer you wait for refueling after 30 minutes post-training the greater the diminishing returns.”
-@asmithryan
#SSFCSportsScience
@asmithryan is next up at our @SSFCSpSci seminar providing some fantastic data and information on timing and nutrition approaches for athletes 👌🏽🍎🥦🥕🥬 #SSFCSportsScience
@asmithryan up next and will be taking us through the vital details around therapeutic approaches to nutrition to optimize performance & recovery.
#SSFCSportsScience
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