Top Tweets for #STEPNWorkout
Reduce your risk of injury, and improve your overall health & well-being by incorporating strength training in your daily sessions! ๐ฆพ
#STEPNWorkout #STEPN
Hey STEPNers!
During a run, remember to start slow and build up your speed gradually. It's the best way to prevent injury and burnout, and it'll help you stay in it for the long haulโก๏ธ
Happy running!๐
#STEPNWorkout #STEPN
Hey STEPNers!
Friendly reminder: focus on your breathing and maintain a steady rhythm during your runs. ๐๐ป
Trust me, your body will thank you! โจ
#STEPNWorkout #STEPN
๐๐ผโโ๏ธ#STEPNWorkout Tip 1๏ธโฃ2๏ธโฃ: Maintain good form๐๏ธ
โKeep your head up๐
โShoulders relaxed and arms at your sides๐โโ๏ธ
โTake short and quick strides๐
โ Landing on the middle of your foot rather than your heel๐ฃ
Comment your steps vs your distance screenshot below๐
๐๐ผโโ๏ธ#STEPNWorkout Tip 1๏ธโฃ1๏ธโฃ: Wear proper shoes๐
Make sure you have a good pair of running shoes that fit well and provide adequate support for your feet๐ฆถ
What brand of sneakers do you usually wear? Comment below and let's see๐
๐๐ผโโ๏ธ #STEPNWorkout Tip ๐: Cool down๐ถ
After your jog, walk or run, do some gentle stretching exercises to help your muscles recover ๐ง
After 30 minutes is the best time to have some food after your exercise ๐
Tell us who would you do after your #STEPN workout ๐
๐๐ผโโ๏ธ#STEPNWorkout Tip 9๏ธโฃ: Mix it up
Vary your route and terrain to keep your workouts interesting and challenging ๐๏ธ
Did you know a 2015 study found participants remembered maze routes better after walking them? ๐
๐๐ผโโ๏ธ #STEPNWorkout Tip 8๏ธโฃ: Stay Hydrated ๐ฆ
Drink plenty of water before, during, and after your run to stay hydrated๐ฐ
Do you usually take energy drinks ๐ or pure water ๐ง
How do you carry your water with you? ๐
๐๐ผโโ๏ธ#STEPNWorkout Tip 7๏ธโฃ: Reward yourself ๐ซ
Set short-term goalsโand reward yourself for achieving them.
Make sure the goals are realistic. This can be as simple as "use up my daily 4 energy" or "use a runner rather than a walker"๐
What reward can you get after STEPNing?๐
๐๐ผโโ๏ธ#STEPNWorkout Tip 6๏ธโฃ: Plan exercise into your day ๐
Set aside a specific time in your day to exercise and put it in your planner
Which do you prefer? Before you get to work or within your lunch break? ๐ค
Drop down your plan๐
๐๐ผโโ๏ธ#STEPNWorkout Tip 5๏ธโฃ : Turn sit time into fit time๐ช
Try to combine cardiovascular exercise with a sedentary activity that you already do.
For example, use #STEPN while listening to your favourite podcasts (be sure to stay safe).
What do you usually do when STEPNing?
๐๐ผโโ๏ธ#STEPNWorkout Tip
4๏ธโฃ:ใใฌใใจใใฝใณใณใฎ๏ฟฝ๏ฟฝ๏ฟฝๆบใๅใ๐บ ๐ป ๐ฑ๐ซ
ในใฏใชใผใณใฟใคใ ใๆธใใใใจใฏใใๅบงใฃใฆใใๆ้ใใๆๅถใใใฎใซใจใฆใๆๅนใชๆนๆณใงใใใใฎไปฃใใใๅคใซๅบใฆไฝใๅใใใใใ#STEPN ใไฝฟใฃใฆใใผใฏใณใ็จผใใ ใใใพใใใ๐โโ๏ธโ๏ธ
่ฟฝ่จ๏ผSTEPNใงในใฏใชใผใณใฟใคใ ใฏๆธใใพใใใ๏ผ
๐๐ผโโ๏ธ#STEPNWorkout Tip 4๏ธโฃ: Turn off the TV and computer ๐บ ๐ป ๐ฑ๐ซ
Cutting back on screen time is a great way to curb your โsit timeโ. Instead, go out and move around, use #STEPN and earn tokens๐โโ๏ธโ๏ธ
PS: Has STEPN decreased your screen time?
Selling my Rare Walker for a reasonable price considering the ๐ช๐ผbase stats, Rainbow Slots and what else is listed on the market right now. 2222 GMT is a steal for this lvl 30 Rare Walker. Go get it #STEPN #STEPNWorkout family ๐
๐๐ผโโ๏ธ #STEPNWorkout Tip 3๏ธโฃ : Track your steps ๐ฃ
#STEPN can work as a pedometer counting your steps. It is a simple but effective way to motivate yourself when exercising.
Set a target for yourself (i.e. 10,000 steps a day) and slowly increase it. You got this ๐
๐๏ธ #STEPNWorkout ใฎใณใ
2๏ธโฃ๏ผ็ฝๅฟซใซใใใใ๐ผ
ใฆใฉใผใญใณใฐใใใใจใใฏใ๏ฟฝ๏ฟฝใใใๆญฉใใพใใใใใใฃใใใจใใใใผในใงๆญฉใใใใใใใๅคใใฎใซใญใชใผใๆถ่ฒปใงใใใใใใใพใใ ๐๏ธ
ๅๅใช็ฝๅฟซๆใๅพใใซใฏ๏ผ
ใพใใฏใ#STEPN ใขใใชใฎJoggerใไฝฟใฃใฆใฟใพใใใ๐
๐๐ผโโ๏ธ #STEPNWorkout Tip 2๏ธโฃ : Keep it brisk ๐ผ
When you walk - make it brisk. This may help burn more calories than walking at a leisurely pace ๐๏ธ
What is brisk enough you may ask? For starters, use a jogger in the #STEPN app ๐
๐๏ธ #STEPNWorkout ใฎใณใ
1๏ธโฃ:ๅไบบใจไธ็ทใซ้ๅใใ ๐ญ
ใฏใผใฏใขใฆใใใผใใใผใ่ฆใคใใใจใ้ ่ชฟใซ้ฒใพใใใ ใใงใชใใใใขใ้ใใใขใใใผใทใงใณใซใใชใใพใ๐ชใ
STEPNใขใใชใ้ใใฆใใใฎใๅฟใใชใใงใญใ๐ค
๐๐ผโโ๏ธ #STEPNWorkout Tip 1๏ธโฃ: Exercise with a friend ๐ง๐ปโ๐คโ๐ง๐ป
Finding a workout partner can not only help keep you on track, but also motivate you to get out the door๐ช
Don't forget to have your #STEPN app open! ๐ค
๐๐ผโโ๏ธ #STEPNWorkout Tip 2๏ธโฃ : Keep it brisk ๐ผ
When you walk - make it brisk. This may help burn more calories than walking at a leisurely pace ๐๏ธ
What is brisk enough you may ask? For starters, use a jogger in the #STEPN app ๐
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