Top Tweets for #ScaleBackAlabama
It’s Week 9 of @ScaleBkAlabama Back Alabama 2021! How are your goals progressing so far? #scalebackalabama #LiveWell #MoveMore #EatBetter
#ScaleBackAlabama is extending the 2021 start date to Mon., April 5. Originally slated to start on March 1, the program will now kick off the following month in an effort to accommodate a bigger & better participant experience. Read our full #NewsRelease: https://t.co/c3kEeWB9AU
The beginning of a new year is a perfect time to commit or re-commit to a healthier lifestyle and develop positive habits along the way. #ScaleBackAlabama, the state’s largest wellness program, begins on March 1 with some exciting changes. #NewsRelease: https://t.co/8OyKLGeUmc
Did you know? MTM participated in #ScaleBackAlabama as an official weigh-in location! Over 20% of our workforce participated with representation from every single department and shop.
Way to go, Team MTM!
Check out a Team Member testimony here: https://t.co/OYZXdwluzx
Welcome back to the '80's! @ScaleBkAlabama goal reached and then some...with two weeks at to go. Thank you H.I.I.T and no sugar for Lent. #ScaleBackAlabama #drop10 #health #fitness #hiit
Check out Scale Back Alabama's tips for saving time and money while maintaining a healthy lifestyle. https://t.co/ryOZP1nC8h #ScaleBackAlabama #NationalNutritionMonth #LiveWell
Find your balance with physical activity. Small amounts can add up! Check out more of Scale Back Alabama’s health tips at https://t.co/ryOZP1nC8h. #LiveWell #MoveMore #ScaleBackAlabama
Weekly #ScaleBackAlabama weight update feels like cheating. 224.2lbs. This was boosted by severe illness. Saturday morning I was 229. I fully expect to gain weight by next week even while dieting.
Exercise strengthens your bones!!! 30 minutes 3x a week!#scalebackalabama - Fitness challenge! 303xweek, 30 minutes 3x a week!!! @theresasailes #navy #navychief #navychiefworkout #fitnessaddict #fitpastor #303xweek… https://t.co/eRCpS84CrZ
Weekly #ScaleBackAlabama update! 228.8lbs. Teetering right above that 10lb mark. I was a tad less yesterday. That's how it goes sometimes. I'm feeling confident. If I keep it up 220 in 5 weeks! I would say 4, but my birthday week will probably slow me down in March.
Scale Back Alabama obviously scraped the bottom of the barrel to find this blog entry! #ScaleBackAlabama #whys #health #fitness
Weekly #ScaleBackAlabama weight update: 230.8lbs. Almost got 10 knocked out already. Let's keep trucking. Let's aim for 20 at this point!
Visit Scale Back Alabama’s new blog for health tips and advice during the ten-week challenge. https://t.co/i7k1BPHH2r #ScaleBackAlabama
Putting in the work! Excepting Excellence!30 minutes 3x a week!#scalebackalabama - Fitness challenge! 303xweek, 30 minutes 3x a week!!! @theresasailes #navy #navychief #navychiefworkout #fitnessaddict #fitpastor… https://t.co/MIgwwwMXwA
Monday weekly weigh in logged. Dropped down to 232.8lbs. That first week big drop is exciting. Almost 6lbs. Can't be discouraged when it is only 2-3lbs per week from here. #ScaleBackAlabama
Going all in on #ScaleBackAlabama. Official weigh in on Saturday was 246. Did my home weigh in today, 238.6. Linked up MyFitnessPal with Fitbit and Echo. I'll post public updates every Monday. The contest goal is to lose 10lbs in 10 weeks. 220's are my 1st goal. No problemo.
Looking for ways to kick-start your health goals in 2020? Check out Scale Back Alabama. https://t.co/obqAEmdGCT. #ScaleBackAlabama
Congratulations to the City of Montgomery @ScaleBkAlabama winners. Spiffy jackets & $50 for losing 10 lbs. Scale Back 2020 Kick off day is Jan. 14. #montgomeryAL #MEETmontgoMEry #myMGM #CapitalOfDreams #ScaleBackAlabama #health
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