Top Tweets for #ScienceVsBroScience
How Many Sets Per Week for Growth? Science vs. Bro Science ๐ฅ๐ฌ
Bottom line: Quality and recovery are more important than quantity. How many sets do you typically do per week?
Let me know! โฌ๏ธ
#MuscleGrowth #StrengthTraining #ScienceVsBroScience #TrainingVolume
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