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120分起伏走（22.01km Ave.5'28/km）
中強度で最後まで走れなさそうなコンディションだったので、ペースは落としてその分起伏のあるコースで走ってきました。
午後からは車の点検の待ち時間で久しぶりに1人時間。注文していた本が届いたので、じっくり読もうと思います。
#SCIENCEofRUNNING
کیا آپ جانتے ہیں کہ رنرز الٹی سمت میں کیوں دوڑتے ہیں؟
تفصیلات:https://t.co/pkKntEWGc8
#Running #Counterclockwise #Athletics #ScienceOfRunning #IslamicPerspective #NaturalRotation #KaabaTawaf #Newscuff #Newscuffpk #Newscuff.com
अपना स्टेमिना बड़ा कर धीरे धीरे दौड़ना शुरू कीजिए , क्योंकि हमारा शरीर ही हमारी असली दौलत है! 🔥
#ScienceOfRunning #RunForHealth #Longevity" #fitness #fitnessmotivation #fitnessjourney #run #runner #running #runningmotivation #cycling #gym #yoga #meditation #health #healthtips
Each run stimulates your body to adapt - more mitochondria, better capillary growth! The science is undeniable. How's your body adapting to running? 🧬🏃♂️ #ScienceOfRunning #Adaptation #RiceyRuns
Ever wonder why running feels so good? Dopamine gets you moving with a motivation boost, and endorphins soothe your muscles at the end, delivering that famed runner's high. It's brain chemistry in motion! 🧠👟 #ScienceOfRunning
What questions would you ask a Physiologist?
Submit your question for Dr. Nick Tiller and you might see the answer in the next issue of UltraRunning Magazine.
@NBTiller #ultramarathon #scienceofrunning #runningquestions
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