#ScrumCore - Twitter Hashtag

over 2 years ago

ADVANCED CORE DAY: Maximum Instability using Bands and a Gym ball. Great drills to target your Glutes, Hamstrings & Core! Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

0

7

1

5

2K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

Make WARMUP drills exciting with group core exercises. EASY, SIMPLE & FUN Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

0

9

1

3

3K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

CHEST DAY: My top variations…! As a young aspiring rugby player who is new to the gym and wondering what professional rugby players do for chest, we don’t venture far away from these key exercises. Keep it simple, it works. Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

0

29

2

10

5K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

TRAP BAR Scrum Core Balance the trap bar and alter the weight on each side, maintaining a centered spine against the heavy resistance. Use light weight on a balance ball or go super heavy on a mat. One of the toughest drills I have. Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

3

70

6

13

12K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

Advanced Core: Maximum Instability using Bands and a Gym ball. Great drills to target your Glutes, Quads and Core! Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

0

17

0

5

2K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

Squat Rack Scrums is one of many great ways to replicate the scrum in the gym. 3 Phases to load your Spine & Legs: 1. Isometric 2. Eccentric into Concentric 3. Speed Concentric Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

1

118

7

34

25K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

Friday Fun Day…! 🔥🤪 Front Plank with Alternating Leg Lifts. Scrum together, Core together. Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet @kobe_steelers

1

9

0

1

2K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

Here’s a great gym-based Core primer just before your Scrum Session…! Simple, easy and Challenging. Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet

0

47

3

25

6K

Petrus du Plessis

@PetrusduPlessis

over 2 years ago

What a Fun Day at @kobe_steelers Good old TOP & TAIL Scrum Core…! Drills for Tightheads, Hookers and Looseheads. Brutal 💯% Try it..! #TechStrength #ScrumCore #StrengthTraining #Physiotherapy #Retweet

2

34

0

9

4K

Petrus du Plessis

@PetrusduPlessis

over 4 years ago

Teaching a 12 year old proper scrum bodyshape technique will reduce injury significantly. This is the starting point, now he can progress to banded work, 3v3, 5v5 and 8v8. Look after the future of our game! #rugby #scrumcore #exercise 🦍