Top Tweets for #SelfCareSpringBreak
A first in my 15 years of teaching - this spring break, I did not get caught up with lesson plans or grading...instead I got caught up with family time and me time #mostproductivebreakever #selfcarespringbreak #RISDwevegotthis
Hands onππ½activities w/ a mind/body connection engage more neuro-pathways, which allows you to be present in the moment and less focused on βwhat if.β Puzzles, crafts, art, card games, knitting, gardening and journaling are some great ways to lower anxiety. #SELfcarespringbreak
Relationships boost physical health and increase happiness! Hug a family member, call a friend, FaceTime a relative, mail a card, send a text, βlikeβ a post, email a coworker or make a donation. Reach across the social distance and connect w/ one another. #SELfcarespringbreak
How often do YOU stop + breath? π π¨ Mindful breathing isnβt just for when we feel upset. Incorporating mindfulness & breathing exercises daily increases self-regulation & reduces overall stress. Try it! β¬οΈ
#SELfcarespringbreak
Stop, Breathe & Think https://t.co/Y5ouKRHdgc
Social Emotional Learning & mental health are essential for students right now. But, before we can provide effective SEL instruction for kids, we, as educators & adults, need to develop and model our own SEL strategies. Follow #SELfcarespringbreak for daily adult SEL tips.
ALMOST Spring Break! How will you take care of YOU?
#selfcarespringbreak #wellnessatmines #ColoradoSchoolofMines #helluvaengineer
No one can pour from an empty cup. Be kind to yourself and take time to rejuvenate over break.
Checking canvas and seeing that I made an A on my Econ exam #selfcarespringbreak
srsly tho
These next 9 days shall henceforth be known as #selfcarespringbreak
The grand kickoff event is me sleeping for a consecutive 60 hours
@OrganicLeaderVB @JenWilliamsEdu @burgessdave Iβm honored and big hugs! #selfcarespringbreak miss my babies but am fueling my heart and soul so I can finish strong. #VBHasJoy #StarfishClub
#selfcarespringbreak wouldn't be right without a full body massage and veggie facial at iwi fresh and a fresh set and pedicure π
πΎ
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