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40 years of SDT research: people who can name their "why" perform better, persist longer, are happier.
Question Two of Seven Mindful Questions: Why am I doing this?
The Because is the truth-teller. ๐ Book + June 10 Workshop โ link in bio.
#SevenMindfulQuestions #Mindfulness #NezZen
Nobody teaches you how to sit with a feeling โ they just tell you not to have one.
But emotions aren't problems to fix.
They're messengers.
Pause. Feel. Then decide.
If you get it, comment: 7MQ ๐
#SevenMindfulQuestions #EmotionalAwareness #FeelToHeal
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