Top Tweets for #SimpleSoulful
"तेज़ नहीं,लगातार चलो यही असली जीत हैं!"
#SwasthRahoMastRaho #FitIndia #cardio #FitIndiaMovement #SimpleSoulful #saturdaymorning
एक्ट्रेस शिल्पा शेट्टी ने घर में हाथ से चलाई आटा चक्की, देखें
@TheShilpaShetty @incredibleindia
#MondayMotivation #SwasthRahoMastRaho #Yoga #FitIndia #ChakkiChalasana #IncredibleIndia #SimpleSoulful #BackToYourRoots #MorningNewsIndia #MNI
Girls can do anything 💪
Need I say more? 🤷🏻♀️
#MondayMotivation #YouAreStrongerThanYouKnow #SwasthRahoMastRaho #FitIndia #SimpleSoulful
#SSKsFitnessChallenge of the week: ‘Stand Up’ Challenge to test your mobility and flexibility.
Remix it with me on Instagram and don’t forget to tag me! The best ones will go up on my IG stories!
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #fitnesstest #FitIndiaMovement #MobilityChallenge💪
high blood pressure, vertigo, and migraines should avoid this pose.
If you try this one, don’t forget to remix it with me!🧘♀️🧘♂️
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #FitIndiaMovement #yoga #yogasehihoga
Additionally, stretching the legs to the side helps improve the flexibility of the hip joint, pelvic, & adductors muscles.
You’re going to love the loosened up and light feeling one gets after this, trust me!♥️
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful
(3/4)
Do you enjoy starting your day with a little music & dance too?😍
@YashmeenC
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #FitIndiaMovement #aerobics #dance #fitness
(3/3)
It also improves the strength & flexibility of the back.
Giving the body a good stretch & flex in the morning is a great way to set the tone for the day. That’s my #MondayMotivation, what’s yours?♥️
#SwasthRahoMastRaho #FitIndiaMovement #SimpleSoulful
(2/2)
Let your #MondayMotivation be something that you love doing, what better combo than an amalgam of burning calories on some fab music 💃🏻💪🕺🏻
My routine today was the Lower Body Targeted Cardio Drill.
#SwasthRahoMastRaho #FitIndia #cardio #FitIndiaMovement #SimpleSoulful
(1/3)
If you do try this one out, remix this reel with me on Instagram and don’t forget to tag me. Happy Monday!☀
#swasthrahomastraho #FitIndia #SimpleSoulful #FitIndiaMovement #fitnessreels
(3/3)
(2/3)
Put in the hard work regularly and you WILL eventually see the difference.
But, achieving your dream physique isn’t the end of the road. You have to be consistent to maintain it.
#MondayMotivation #SwasthRahoMastRaho #FitIndia #fitness #SimpleSoulful #FitIndiaMovement
(3/4)
Repeat on the other side & work alternately (Imagine drawing the infinity sign ‘♾️’ 💁♀️)Once you master this move, you can perform a mix of slow and fast movements to challenge your core.
#SwasthRahoMastRaho #FitIndiaMovement #SimpleSoulful #bellydance #FitIndia #fitness
(4/4)
Have you tried this exercise before? What was your experience like, let me know in the comments below.
@_SSApp @YashmeenC
#SwasthRahoMastRaho #MondayMotivation #FitIndiaMovement #SimpleSoulful #SSApp #FitIndia #rowing #fitness
(2/4)
You use your lower body muscles to propel your body back and your upper body muscles to row. The best part is all the major muscles worked in every stroke:
* Quadriceps
* Calves
* Glutes
* Chest
* Back
* Arms
* Abs
#SimpleSoulful #SSApp #FitIndia #rowing #fitness
(5/5)
Any training program should begin with a sufficient and efficient warm up wherein certain mobility drills should be performed.
I did it already, don’t forget to do yours 👊
@_SSApp: https://t.co/AeKJQyG8Th
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndia
(5/5)
Try this out and tell me if you feel the pump in your glutes and hamstrings😅💪Let me know in the comments below!
You killed me, @GymSculpt 😅
@_SSApp: https://t.co/AeKJQyYi7p
#MondayMotivation #SwasthRahoMastRaho #FitIndia #lunges #SimpleSoulful #FitIndiaMovement
(1/5)
I’m NOT a fan of lunges! No, seriously! So, when I was told to do Reverse Flexed Lunges, I wasn’t keen… thought it would be painful to do, because of my knee injury.
#MondayMotivation #SwasthRahoMastRaho #FitIndia #fitness #lunges #SSApp #SimpleSoulful #FitIndiaMovement
(1/4)
No matter what life throws at you, it’s important to STEP UP and face it. On that note, my #MondayMotivation today comes from my post-injury recovery with the ‘Step Up’ glute-activator exercise.
#SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulful #FitIndiaMovement
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