Top Tweets for #SitAndMove
Can he try a 10-minute movement break?
1. πΆ Take a brisk walk
2. π§ Stretch it out
3. ποΈ Do bodyweight moves
4. πΆ Dance to a song
5. πͺ Chair exercises
6. π± Use a fitness app
7. π§ Breathe & move mindfull
#AppForThat #SitAndMove
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