Top Tweets for #SleepTiming

There is an ideal time to go to bed, and there is an ideal sleep duration 1. The ideal time to go to bed is between 10 PM to 11 PM. The risk of cardiovascular diseases is higher among people going to bed either before 10 PM or after 11 PM; 2. Consistency of sleep start time is also important. One should not ideally vary sleep start time by more than 30 minutes. An individual who varies sleep onset time by > 90 minutes has more than 2-fold higher risk of cardiovascular diseases, as compared to those who vary sleep onset time by <30 minutes (on different nights of the week), 3. Ideal sleep duration is 7-8 hours. Those sleeping 7-8 hours have the lowest coronary heart disease, stroke, cancer and all-cause mortality. References: 1. https://t.co/MZB1ptxOlt 2. https://t.co/TaGRctmtAf 3. https://t.co/PDHqmdKXG2