Top Tweets for #SmallStepSaturday
It's #SmallStepSaturday with Brookline MOF! Today we focus on using less water! It is essential for the planet๐ฆ๐ฆ๐ฆ
-Shut off the water when you brush your teeth ๐ฆท
-Don't flush things down the toilet, one flush can waste between 5-8 gallons of water! ๐ฝ
-Take shorter showers ๐ฟ
It's #SmallStepSaturday which means easy, small ways to reduce our carbon footprint. Today we focus on grocery shopping! ๐
1. Choose local foods that are in season (hello Farmers Market!)๐ฉโ๐พ
2. Reduce your food waste by planning meals๐ฅ
3. Compost your food waste! @BlackEarthMA
It's OK to hold it once in a while. Sometimes holding a full bladder is unavoidable. #SmallStepSaturday from #WomenWisdomWellness
Count your calories. Just remember, you need to exercise to burn off extras. #SmallStepSaturday from #WomenWisdomWellness
Prevent blood clots. Wiggle your toes and tighten your calves to keep your blood moving. #SmallStepSaturday from #WomenWisdomWellness
Kegels are key. These pelvic floor exercises can help with incontinence and hemorrhoids. #SmallStepSaturday from #WomenWisdomWellness
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