Top Tweets for #SmartCardio
I used to run 45 mins on the treadmill like a maniac ๐
Thought it was the only way to burn fatโฆ
Wrong. ๐ฎโ๐จ
Now I train smarter:
โ
Steady state
โ
Right intensity
โ
Better results, less effort
Drop ๐ฅ๐ฅ for the full breakdown.
#NoWeakVegans #SmartCardio
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