Top Tweets for #SmartEatingWeek
I love it when Cairns Hospital Dieticians dress like food AND give away yummy healthy stuff to eat #SmartEatingWeek
It’s Day 5 of #SmartEatingWeek! Are you popping into the supermarket this weekend? Aim to shop around the perimeter of the supermarket first (as this is where most fresh foods are found), then use your label reading skills to make healthy food choices in the aisles.
With more than 30,000 packaged foods on the grocery store shelves, it’s time to learn to read the Nutrition Information Panel (NIP) like a pro!
This image is your handy guide when shopping & remember to use the per 100g column when when comparing foods
#SmartEatingWeek
@DAA_feed
Hows your #SmartEatingWeek going?? Today I whipped up my quick and easy Grilled Fish Tacos! This took me only 15 minutes to make!
#SmartEatingWeek spent hiking in the Tas wilderness.
Dinner specs:
1)Tasty
2)Lightweight
3)Shelf stable
4)1 or 2 pot cook in less than 30 mins
Menu:
Night 1) Pea & mushie risotto
2) Sun-dried tomato & pea cheesy wholemeal pasta
3) Red lentil dahl
Show your loved one/s you care and whip up a fresh whole foods dish. Food For All has some great recipe ideas such as Haloumi and Chickpea Salad, check out the site for more delish inspiration. https://t.co/6L9NKNU9yr #SmartEatingWeek
Just witnessed Dietitians Association Australia stand for #SmartEatingWeek. Listen carefully (NOT) for your health benefits. Label read #ProcessedFood
⬆️Fibre
⬇️Saturated Fat
⬇️Salt
⬇️Sugar.
In that order.😥
Completely skipped #carb discussion.
I had chest pain all the way.🤦🏼♂️
We're halfway through #SmartEatingWeek! About ⅓ of Aussies' energy comes from junk food. This is highest for teens aged 14–18, at 41%. 🥗🍉🍌🥑🥕🍏
Explore our #data on #nutrition and #diet ➡️ https://t.co/mc9YELoe3D & https://t.co/TiIM98G6Vr
Tip from a past #ChurchillFellow was ‘eat well’. It’s challenging but not impossible when all you’ve got in your hotel room is a bar fridge and a kettle! For #SmartEatingWeek I’m sharing my tips on #HealthyEating while #Travelling.
This #SmartEatingWeek stop food waste, save money and eat well by repurposing last night’s left overs into a taste wrap for lunch the next day. #APD @UONnutrition @UON_NUDIs
To chat about nutrition for pregnancy, this #SmartEatingWeek see your local #APD! Interested in where women typically seek nutrition information during pregnancy? Uncover the findings, available online via early view in our Journal, Nutrition & Dietetics: https://t.co/X8fsGBdFDD
This #SmartEatingWeek Mater dietitians have been sharing their top 5 tips for healthier eating: increase your fruit and vegetable intake, know your serve sizes, drink enough water, reduce your alcohol intake and swap unhealthy foods for healthier options.
@DAA_feed Even better! Promote #freshseasonal local produce.
Less chemicals, less sugar, less carbs, less plastic/cardboard waste and much better health outcomes!
#winwin #SmartEatingWeek
It’s Day 4 of #SmartEatingWeek! Are you on your way to becoming a supermarket superstar? With packaged products, be sure to ask an #APD about how reading the ingredients list can help you make a healthy choice. Find out more by attending an event today: https://t.co/Y886Yn32Yd
Opportunity to learn healthy eating tomorrow at the Launceston General Hospital. Brought to us from the Dietitians Association of Australia as part of their #SmartEatingWeek. Can't wait for the quiz.😉
Don't forget to RSVP. [email protected] https://t.co/lNCTOQsOcD
My plant-packed 🥬 burger includes over 10 plant-foods!🥒 Aim for 30 plant-foods🥕per week for great gut-health.😊 #SmartEatingWeek #APD #homemade #takeaway #veg
Happy #SmartEatingWeek!
Read this article from our Community Health Services team at Sonder for some healthy meal inspiration: https://t.co/3ynziwyRbk
Make an appointment with your GP and ask about our community health programs available in #countrySA: https://t.co/nTJyvOGgPs
With more than 30,000 #packagedfoods lining the shelves of our grocery stores, this guide certainly comes in handy when reading then Nutrition Information Panel. Remember, when comparing foods, it’s best to use the per 100g column. #SmartEatingWeek #Dietitian
Tonight I’m eating #vegan soft tacos from @NMNTEatWell, these were ready in <30min and cost <$2 per taco! They’re full of fibre and healthy fats to keep you full. Mix it up with your own veggie fillings and spices #SmartEatingWeek @DAA_feed find recipe at: https://t.co/o11wR7WSno
We love a good spread - it’s even better when it’s both tasty & healthy - thanks for the inspiration @DiabetesVic #SmartEatingWeek @VicHealth @DeakinHealth
It was Salad Day at @DiabetesVic today, with some wonderful & delicious salads prepared by our Health & Wellbeing Committee for lunch, as part of #SmartEatingWeek... @DAA_feed @DiabetesAus @ACBRD @diabetestas @VicHealth
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