Top Tweets for #Smashrun
Ran 5.67 kms @ 5:01min/km /// innovation @SmashrunHQ : les images partageables après les séances :)
#smashrun https://t.co/N7nAeqUQ80
Ran 5.04 kms (6:39min/km) at 9:03am Saturday morning at the Ottawa Carleton Trailway Parkrun
#smashrun https://t.co/a6uRk8Apge
Week summary time!
We're getting back to business after a minor sickness, going along with what the #garmin suggested workouts will offer (mostly).
Will try to get 35k+ this week!
#running #ukrunchat #smashrun
Run Streak Day 3,308. Ran 4.11 miles (10:40min/mi) at 9:10am this morning.
#smashrun https://t.co/ZTPaL2XYkU
Hah, last week was not a running week due to picking up a little cold...
I feel better now, maybe I'm gonna go out for a short sesh tomorrow ;)
#smashrun #running #weeklyupdate
Weekly update!
I want to have 40k as the regular standard distance of my running weeks - felt good, gonna continue with a similar volume this week 😎
#running #smashrun #weeklyupdate
Another week has passed - this one was proper! Finally getting back to my average running volume, got rid of the right foot niggle I had.
This week's gonna be similar, probably just going over the 40K mark 😁
#running #smashrun #weeklyupdate
Monday update!
Had a really solid week, with my longest run in the last 6 months! 20% of the half marathon plan is done, can't wait for the rest!
#runningtraining #running #smashrun
HM Plan - W4D2 - Time Trial
800m warmup
5 minutes all out
800m cooldown
🥈1K - 3:53
#StormPia wasn't enough to stop me from following my #garmincoach plan :P Gave it today full beans and got close to my 1K PB, I'm satisfied :)
#running #smashrun #ukrunchat #training
#mondayupdate
Last week went smoothly... kind of :P I had a Time Trial where I did OK-ish, but couldn't push myself more. On the other hand, I had an amazing long run yesterday!
#running #runningtraining #smashrun
HM Plan - W3D1 - Tired Run
2 min warmup
4.83k hard
2 min cooldown
🥉 2 mi - 15:04
🥉 5K - 23:43
Started out in the rain, ended up tired but happy :D Wasn't checking my watch, just ran how I felt. Consistent pace!
#running #garmincoach #ukrunchat #smashrun
Monday update!
Last week went rather quickly, contrary to the average pace (except Tuesday). This one seems like it might be a tad quicker overall...
#smashrun #running #mondayupdate
HM Plan - W1D1 - Benchmark Run
2 min warmup
5 min close to max effort
2 min cooldown
Hello, you benchmark beauty! It was a hard but short session today, starting my #garmincoach plan for a 1:44 half marathon in April :)
#running #smashrun #ukrunchat
Hit another milestone today #garmin #garminfitness #runstreak #rwrunstreak #runner #run #running #runners #beatyesterday @garmin #smashrun #myrunstreak
Pues con esto y un bizcocho, 1.500 paseítos #NoDaysOff
Ran 14.35 kms (6:10min/km) at 9:12am this morning.
#smashrun https://t.co/nDhD0oj2c0
10K Plan - W8D3 - Hill Repeats
8 times up, 8 times down. I normally don't go out running this late, but the day was a bit hectic. Note to self: don't run after a solid supper, it wasn't comfortable and it was hard to get proper effort.
#garmincoach #running #smashrun
Just a little update on my progress since everything in the last 9 months. I do other things besides talk about, and drink, wine!
Ran 3.00 kms @ 6:29min/km
#smashrun https://t.co/HsC5P9qj9x
Resting last night was definitely worth it! I felt really fast and easy on today's run! #Runningstreak at 2179! #girlswhorun #runningwhiletrans
#smashrun https://t.co/DfAeo7A5kb
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