Top Tweets for #SnatchGrip
Round 2.
I did some barbell rows, and some snatch grip deficit deadlifts. #BarbellRows #DeficitDeadlifts #SnatchGrip
Why the #SnatchGrip? ποΈββοΈ
The wide grip, and also thumb placement, helps you activate your lats and really get your upper back involved in the movement, along with working your #glutes and #hamstrings obviously! What is there not to love? π€·π»ββοΈ
#fitness #liftweights #weighttraining
The next 3 sets were snatch grip deadlifts. This variation really tests your grip, and hits your back more. #SnatchGrip #Deadlift #BackDay
Last night's back train was wicked!!
I started with some snatch grip deadlifts. 3 sets of 8 reps. #SnatchGrip #Deadlift #BackDay
To finish off back day training; I lowered the weight, and did supinated barbell rows. I superset it with snatch grip deadlifts. #BarbellRows #SnatchGrip #BackDay
Overhead squats with 3 second holds.
My PR is 95#.
Today was just a percentage. This vid is at 70#. I reached 80# by the end.
#wod #fitness #FitnessMotivation #getfit #squat #snatchgrip #lifting #nursetwitter
My snatch grip deadlifts felt too good at 132lbs, so I decided to add weight per set. #SnatchGrip #Deadlifts
The next 3 sets were snatch grip deadlifts. The first set I was able to get 8 reps. During this set; my grip started to need adjusting, AND that was the beginning of the end. This is a good weight to work with. #SnatchGrip #Deadlifts #BackDay
Not sure why I froze at the top of the first rep, BUT the others went well. ππ€£π
#SnatchGrip #Deadlifts #BackDay
I went down to the Fuel Room. I did some barbell shrugs, and thought I'd also hit some snatch grip deadlifts. #SnatchGrip #Deadlifts #BackDay
The last kind of deadlift variation is snatch grip deadlift. I did 3 sets, BUT used progressive overload to get to this weight. #SnatchGrip #Deadlift
I had friend tell me that I could have bigger trapz if I hit them more often. Good thing I have this variation of deadlift to do. #SnatchGrip #Deadlift
Decreased pulling volume as my recovery started to suffer #SnatchGrip and I hate snatch grip deads but thatβs another story #powerlifting
Iβm not scared of grinding .. I just know the difference between grinding and shit #SnatchGrip #deadlift
Last set of deadlift was with a wider grip. To get some good reps in; I lowered the weight. I was able to get 3 set, and my grip didn't give out. #SnatchGrip #Deadlifts #RawLifts
Read my lips, right? #SnatchGrip
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