Top Tweets for #SpineTips

WeAreSpine @wearespine

about 2 years ago

Unlike most bones, the spine continues to grow slightly throughout adulthood due to the discs between the vertebrae! #wearespine #healthtips #spinetips #prevention #spinefacts #spineexperts #backexercise #exercises

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THE SPINE FOUNDATION

over 2 years ago

Beat the summer heat & backache!☀️ Take breaks from fieldwork, stretch often & stay active. Remember, no heavy lifting in awkward positions! #indiansummer #spinecare #spinetips #tsf

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North-East Orthopaedic & Trauma Hospital @northorthopedic

over 3 years ago

Take care of your spine, it's the only one you've got! Here are some tips for a healthy spinal cord. 🌐https://t.co/6TA7Mq1QI2 #HealthySpineTips #SpinalAwareness #SpineHealth #ChatGPT #OpenAi #SpineTips #GoodPosture #NorthEastOrthopaedicHospital #orthopaedichospital #patna

northorthopedic's tweet photo. Take care of your spine, it's the only one you've got! Here are some tips for a healthy spinal cord.

🌐https://t.co/6TA7Mq1QI2

#HealthySpineTips #SpinalAwareness #SpineHealth #ChatGPT #OpenAi #SpineTips #GoodPosture #NorthEastOrthopaedicHospital #orthopaedichospital #patna https://t.co/wrBj7b5ykm

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National Spine Health Foundation @SpineHealthFdn

over 3 years ago

Many of us spend hours looking down at our phone everyday, but did you know it can lead to severe neck and back pain? Dr. Schuler shares his advice on how to protect your spine and prevent #TechNeck while using technology. #spinetips #LookUp

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Biggest Brother @JustWeirdo231

over 4 years ago

You’ve probably been laying around all weekend. Do some wall squats and leg lifts to keep your back muscles strong. #SpineTips

JustWeirdo231's tweet photo. You’ve probably been laying around all weekend. Do some wall squats and leg lifts to keep your back muscles strong.

#SpineTips https://t.co/ESS0jivOFu

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Biggest Brother @JustWeirdo231

over 4 years ago

Never cradle your phone between your ear and shoulder. Hold your phone to your ear or use a headset to avoid neck pain. #SpineTips

JustWeirdo231's tweet photo. Never cradle your phone between your ear and shoulder. Hold your phone to your ear or use a headset to avoid neck pain.

#SpineTips https://t.co/g2wFtij5PW

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Biggest Brother @JustWeirdo231

over 4 years ago

Train your spinal muscles every day. Exercise to keep them strong. This will help teach your spinal muscles to support your spinal column. #SpineTips

JustWeirdo231's tweet photo. Train your spinal muscles every day. Exercise to keep them strong. This will help teach your spinal muscles to support your spinal column.

#SpineTips https://t.co/oRy3jWNKRp

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Biggest Brother @JustWeirdo231

over 4 years ago

Be sure to turn your mattress regularly so that it wears evenly. Doing this helps you sleep well. #SpineTips

JustWeirdo231's tweet photo. Be sure to turn your mattress regularly so that it wears evenly. Doing this helps you sleep well.

#SpineTips https://t.co/2kZN3q7bGq

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Biggest Brother @JustWeirdo231

over 4 years ago

Engage your mind. If you have chronic pain or discomfort that originates in your spine, take the time to engage in mindful meditation every day. #SpineTips

JustWeirdo231's tweet photo. Engage your mind. If you have chronic pain or discomfort that originates in your spine, take the time to engage in mindful meditation every day.

#SpineTips https://t.co/pcHn0XKnhV

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Biggest Brother @JustWeirdo231

over 4 years ago

Staying in one position for too long will cause back muscles to tighten up and become immobile. Stay moving/active. #SpineTips

JustWeirdo231's tweet photo. Staying in one position for too long will cause back muscles to tighten up and become immobile. Stay moving/active.

#SpineTips https://t.co/hSJslX0grI

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Biggest Brother @JustWeirdo231

over 4 years ago

Put one hand over your head, the other on your waist! Now lean to the side of the arm on your head. Hold that 10 seconds. #SpineTips

JustWeirdo231's tweet photo. Put one hand over your head, the other on your waist! Now lean to the side of the arm on your head. Hold that 10 seconds.

#SpineTips https://t.co/aTg6vuUx5L

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Biggest Brother @JustWeirdo231

over 4 years ago

Seek medical care to learn about your spine and the correct treatment for your symptoms. #SpineTips

JustWeirdo231's tweet photo. Seek medical care to learn about your spine and the correct treatment for your symptoms.

#SpineTips https://t.co/5MK5U77JmV

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Biggest Brother @JustWeirdo231

over 4 years ago

Correctly lifting heavy objects involves more than just incorporating your knees. It’s best to lead with the hips rather than the shoulders and keep your chest forward while lifting heavy weights. #SpineTips

JustWeirdo231's tweet photo. Correctly lifting heavy objects involves more than just incorporating your knees. It’s best to lead with the hips rather than the shoulders and keep your chest forward while lifting heavy weights.

#SpineTips https://t.co/Z6wPZKa90E

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Biggest Brother @JustWeirdo231

over 4 years ago

Yoga is good for posture plus you get to be more flexible #SpineTips

JustWeirdo231's tweet photo. Yoga is good for posture plus you get to be more flexible

#SpineTips https://t.co/HVmrNvlNMB

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Biggest Brother @JustWeirdo231

over 4 years ago

Wall squats and leg lifts are good for your back, and many yoga poses help keep your back muscles strong. #SpineTips

JustWeirdo231's tweet photo. Wall squats and leg lifts are good for your back, and many yoga poses help keep your back muscles strong.

#SpineTips https://t.co/suUPPE6GDp

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Biggest Brother @JustWeirdo231

over 4 years ago

Protect your back from injuries. Wear your seatbelt every time you get into the car. #SpineTips

JustWeirdo231's tweet photo. Protect your back from injuries. Wear your seatbelt every time you get into the car.

#SpineTips https://t.co/aKlNhTUvd4

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Biggest Brother @JustWeirdo231

over 4 years ago

Don’t stand with straight legs. Keep your knees soft, rather than locked straight. This will reduce stress on your spinal column when you stand. #SpineTips

JustWeirdo231's tweet photo. Don’t stand with straight legs. Keep your knees soft, rather than locked straight. This will reduce stress on your spinal column when you stand.

#SpineTips https://t.co/mIjtukCUjK

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Biggest Brother @JustWeirdo231

over 4 years ago

Get your exercise by swimming, running, cycling, or engaging in other sports that get your heart pumping and your muscles moving. #SpineTips

JustWeirdo231's tweet photo. Get your exercise by swimming, running, cycling, or engaging in other sports that get your heart pumping and your muscles moving.

#SpineTips https://t.co/W5NfjvUtyT

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Biggest Brother @JustWeirdo231

over 4 years ago

Keeping your body in an unnatural position for too long can create sore joints and muscles as exercises can. Prop a pillow under your knees to keep the spine straight while lounging. #SpineTips

JustWeirdo231's tweet photo. Keeping your body in an unnatural position for too long can create sore joints and muscles as exercises can. Prop a pillow under your knees to keep the spine straight while lounging.

#SpineTips https://t.co/riK05oaQQx

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Biggest Brother @JustWeirdo231

over 4 years ago

Staying properly hydrated is one of the easiest ways to keep your spine healthy. Hydration helps our joints to maintain proper lubrication and suppleness. #SpineTips

JustWeirdo231's tweet photo. Staying properly hydrated is one of the easiest ways to keep your spine healthy. Hydration helps our joints to maintain proper lubrication and suppleness.

#SpineTips https://t.co/DZcmtpqIu4

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