#StandingOverheadPress - Twitter Hashtag

4 days ago

D2 DumbbellBenchPress 4 sets: 6 rep 72 kg #StandingOverheadPress 4 sets: 6 rep 35 kg #BarbellBentOverRow 4 sets: 6 rep 85 kg #Hyperextensions 4 sets: 12 rep #ChinUp 4 sets: 10 rep #DeclineCrunch 3 sets: 12 rep

BaldwinDimeku's tweet photo. D2
DumbbellBenchPress 4 sets: 6 rep 72 kg
#StandingOverheadPress 4 sets: 6 rep 35 kg
#BarbellBentOverRow 4 sets: 6 rep 85 kg
#Hyperextensions 4 sets: 12 rep
#ChinUp 4 sets: 10 rep
#DeclineCrunch 3 sets: 12 rep https://t.co/ODdG6elFFl

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Baldwin Dimeku @BaldwinDimeku

10 months ago

Made it! #DumbellBenchPress 4 sets: 6 rep 132.3 lb #BarbellRows 4 sets: 6 rep 154.3 lb #StandingOverheadPress 4 sets: 6 rep 88.2 lb #ChinUp 3 sets: 8 rep #DeclineCrunch 3 sets: 12 rep #DeclineReverseCrunch 3 sets: 12 rep #StrengthTraining 1 hr, 36 min Tracked on @SetgraphApp

BaldwinDimeku's tweet photo. Made it!

#DumbellBenchPress 4 sets: 6 rep 132.3 lb
#BarbellRows 4 sets: 6 rep 154.3 lb
#StandingOverheadPress 4 sets: 6 rep 88.2 lb
#ChinUp 3 sets: 8 rep
#DeclineCrunch 3 sets: 12 rep
#DeclineReverseCrunch 3 sets: 12 rep

#StrengthTraining 1 hr, 36 min

Tracked on @SetgraphApp https://t.co/ytaOAibkZh

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Caleb-McCullough ☞⊙☜ @mahvros27

over 1 year ago

Todays Lift Standing Overhead Press Volume focused. 1x15-150#s ws 1 1x10-150#s ws 2 1x10-150#s ws 3 1x10-150#s ws 4 1x10-150#s ws 5 1x10-150#s ws 6 #CalebMcCullough #CalebMcCulloughliftingweights #Barbell #StandingOverheadPress #Hypertrophy

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Baldwin Dimeku @BaldwinDimeku

over 2 years ago

Week 2, Day 1 #DumbellBenchPress 4 sets: 6 rep 68 kg #BarbellRows 4 sets: 6 rep 60 kg #StandingOverheadPress 4 sets: 6 rep 30 kg #ChinUp 4 sets: 10 rep #Hyperextensions 4 sets: 10 rep #DeclineCrunch 2 sets: 15 rep #ReverseCrunch 2 sets: 15 rep

BaldwinDimeku's tweet photo. Week 2, Day 1

#DumbellBenchPress 4 sets: 6 rep 68 kg
#BarbellRows 4 sets: 6 rep 60 kg
#StandingOverheadPress 4 sets: 6 rep 30 kg
#ChinUp 4 sets: 10 rep
#Hyperextensions 4 sets: 10 rep
#DeclineCrunch 2 sets: 15 rep
#ReverseCrunch 2 sets: 15 rep https://t.co/Uc4O6nhzz1

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

almost 3 years ago

The next 3 sets were with 60lbs dumbbells, and still standing. I haven't forgotten about the 100's. The next I have a seat. I'll hit the 100lbs dumbbells. #StandingOverheadPress #Shoulders