Top Tweets for #StayHealthyPC
10 Simple Ways to Cope With Stress: https://t.co/I2yZ4mzrha #StayHealthyPC
Try this box breathing technique next time you need a mindful reset:
1. Inhale for 4 counts
2. Hold for 4 counts
3. Exhale for 4 counts
4. Hold for 4 counts
Click to access the guided meditation: https://t.co/raWp59VBjp
#StayHealthyPC #QuickMeditation #MeditationReset
Would you like to know how to access PC's free Telehealth service for students (which provides free 24/7 virtual healthcare for students)? Watch this video for a quick demo of the service, then visit the PC Telehealth site: https://t.co/PnVlrm9UGm #StayHealthyPC
Stay calm and carry on with these 12 helpful tips to curb anxiety: https://t.co/rTVyS2L91k #StayHealthyPC #PCStudentSuccess
If you or a loved one is struggling with mental health issues, take this free, quick mental assessment or refer it to a fellow student, friend, or loved one so they can get the help they need: https://t.co/JqnKVcUPCO #StayHealthyPC
A friendly reminder: the Porterville Wellness Center has some fantastic activities and events this summer. View the schedule below for details on their July events. #StayHealthyPC #PCStudentSuccess
Whether you're in a leadership role at home, work, or school, these tips will help you manage your stress and become more effective in a crisis: https://t.co/H4Z4Ssa6vC #PCStudentSuccess #StayHealthyPC
The Porterville Wellness Center has some fantastic activities and events this summer. View the schedule below for details on their July events. #StayHealthyPC #PCStudentSuccess
See these helpful tips from a doctor for improving your posture and keeping your body healthy while taking study notes or working on your laptop: https://t.co/qz7bm8oG1z #StayHealthyPC
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