Top Tweets for #StepstoStrength
When in doubt, remember that ice is best used on new injuries to numb pain and reduce bruising and inflammation and heat is best suited for aching joints or tight muscles. #SEChiro #Chiropractor #ChiropracticCare #stepstostrength https://t.co/bzEVdkDs6p
Happy Halloween ππ» Treat yourself with an adjustment today π€ Thanks for celebrating National Chiropractic Health Month with us #StepsToStrength
National Chiropractic Health Month is coming to a close. Last but certainly not least, Logan's Director of Assessment and Accreditation Dr. Kristina Petrocco-Napuli says "Chiropractic gives me..." @drkrispn #LoganUniversity #LeadersMade #StepsToStrength
National Chiropractic Health Month is coming to a close. Last but certainly not least, Logan's Director of Assessment and Accreditation Dr. Kristina Petrocco-Napuli says "Chiropractic gives me..." @drkrispn #LoganUniversity #LeadersMade #StepsToStrength
Stay hydrated! Drinking water makes muscles stronger by carrying oxygen to the cells of the body. It also helps lubricate and cushion joints.
#StepsToStrength
https://t.co/gHRftQwwmD
In honor of National Chiropractic Health Month, Logan Professor Dr. Patrick Montgomery says "Chiropractic gives me..." #LoganUniversity #LeadersMade #StepsToStrength
A good nightβs sleep enables our bodies to repair muscles and joints that are strained or injured during the day. Take additional #StepsToStrength for better musculoskeletal health in October during National Chiropractic Health Month. https://t.co/ujbK9ey7YD
Go outside! The sun helps our bodies produce Vitamin D, which helps our bodies absorb calcium and strengthen bones.
#StepsToStrength #PasosALaFuerza
https://t.co/gHRftQwwmD
Your muscle and joint health are critical to your overall health. Even small steps to increase your physical activity make a difference. What are you doing to be healthier? #stepstostrength #jointhealth #healthyliving
October is National Chiropractic Health Month. Trimester 4 student Katelynn Turner says "Chiropractic gives me..." #LoganUniversity #LeadersMade #StepsToStrength
Limit screen time. Neck pain and poor posture can result from spending too much time looking down at your tablet or cell phone. #StepsToStrength
https://t.co/gHRftQwwmD
In honor of National Chiropractic Health Month, we asked Logan students and faculty to name one thing that chiropractic provides them. Faculty member Dr. Kimberly Cerf says "Chiropractic gives meβ¦"
#LoganUniversity #LeadersMade #StepsToStrength
Do weight-bearing exercises. Walking, jogging and weightlifting can improve bone density. Planks and squats can strengthen core muscles. Non-weight-bearing exercises like swimming and biking can also benefit the musculoskeletal system. #StepsToStrength
https://t.co/gHRftQwwmD
Lead an active lifestyle. It contributes to a higher level of physical activity and better spinal control. #StepsToStrength
https://t.co/gHRftQwwmD
Bone mass peaks in our 30s but physical activity and other healthy habits can keep our bodies stronger as we age. Take #StepsToStrength with @ACAtoday this October during National Chiropractic Health Month. https://t.co/8PxpBnZhtc
Be proactive and prevent falls! Make a plan for an exercise routine, remove trip hazards on the floor, review your medications, and check your vision. #StepsToStrength
Limit screen time. Neck pain and poor posture can result from spending too much time looking down at your tablet or cell phone. #StepsToStrength #PasosALaFuerza
https://t.co/gHRftQwwmD
When it comes to pain, start slow. The American College of Physicians recommends spinal manipulation and other non-drug treatments for back pain before turning to prescription pain medications. #StepsToStrength
https://t.co/gHRftQwwmD
Hydration is essential for keeping your joints healthy and lubricated. Drink extra water this month as one of your #StepstoStrength for Chiropractic Health Month and notice the difference it makes in your body:
The sun helps our bodies produce Vitamin D, which in turn helps us to absorb calcium and strengthen bones. Get outside and take additional #StepsToStrength
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