Top Tweets for #StrengthFirst
Most people want results but won't do the boring work consistently. No secret program. No magic supplement. Just show up, load the ruck, move. Do it again tomorrow. That's the whole playbook. #Rucking #StrengthFirst
Some things don’t need design. They need strength.
Because when the core is strong, everything else falls into place.
#JRTMT #BuildingHappiness #StrengthFirst #StrongFoundations #BuiltToLast
Every structure starts with strength, and true strength comes from choosing the right steel. AF Star delivers the quality and performance your build deserves.
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#AFStar #StrengthFirst #BuildBetter #PremiumSteel #ConstructionLife #EngineeredStrength #StrongBuild
Before celebrations begin, strength sets the stage.
Wishing you a strong and prosperous Poila Baisakh.
#PoilaBaisakh #SubhoNoboBorsho #NewYearBengali #StrengthFirst #CenturyProwud #FestiveStart #StrongFoundations #BengaliNewYear #CelebrateNewBeginnings #FestiveIndia
High Reps or Low Reps?
Prove me Wrong…
you can’t! 😡😤😩
#strengthfirst #superhumanformula #fitnessmotivation #healthiswealth
🌎 Global leaders call for ceasefire, but U.S. holds firm: no talks until full security restored.
#StrengthFirst 🇺🇸
They call it ‘toxic masculinity’ because they’re scared of real strength, real leadership, and real men. Stay unapologetically masculine. Stand tall. Stand firm. #AlphaMindset #StrengthFirst
Measure strength progress with performance, not appearance! Chasing numbers in the gym beats chasing the scale. #StrengthFirst #FitnessWins
"raising daughters shouldn’t make you soft, it should make you unstoppable. protect them by being the shield, not a doormat. stay sharp. 💯 #strengthfirst Cobratate"
8 weeks ago, Randi was getting comfortable with compound lifts.
Today, she’s breaking PR’s with this 175-pound deadlift for TWO!
#StrengthFirst
📍 @StableGoatBB
Strength is the foundation of athletic performance. If you’re weak, you’re vulnerable. Build your fortress. #StrengthFirst #Longevity
Yesterday's lift session.
Bench Press 3x1 @405lb
3x5 Pin Press @315lb
3x10 Close Grip Bench @225lb
4x25 Tricep Pushdowns
Gripper Training
2x10 @COC Trainer
SG Cu RGC 105 x1 reps
COC #2.5 RGC 123 x2 reps
SG Iron RGC 135 x1
Grip Genie GG5 RGC 143 x1 (New PR)
#StrengthFirst™
Yesterday's lift session.
Bench Press 3x1 @405lb
3x5 Pin Press @315lb
3x10 Close Grip Bench @225lb
4x25 Tricep Pushdowns
Gripper Training
2x10 @COC Trainer
SG Cu RGC 105 x1 reps
COC #2.5 RGC 123 x2 reps
SG Iron RGC 135 x1
Grip Genie GG5 RGC 143 x1 (New PR)
#StrengthFirst™
Powerlifting is one of the best styles of training to get people into a lifestyle of health, strength and fitness.
Change my mind.
#StrengthFirst
Some of today’s grip session post bench and back work. #StrengthFirst
GHP6 (RGC 130) 2x1, SG Copper (RGC 105) 3x3-5
@GripStrengthHub
Bench session roughly 6 weeks out from competition. Weighing roughly 190 benching,
315x10
361x6
405x1
Finished off with some pull-ups and tricep work. #StrengthFirst
Hit 2 new PR’s yesterday. SG Iron RGC135, and HeavyGrip 300 RGC 140.
#StrengthFirst
Getting ready for my next meet. Will be competing in full power but focus will be on the bench press once again.
Bench press 359x6
2 singles 405x1, 415x1
Pin press 3x5 (last set 4) at 359
#StrengthFirst
2.5 RGC 123 Crushed. I failed an HG300 by a fraction. Rest and recovery will get me feeling ready for the next grip session. #GripOrDie
#StrengthFirst
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