Top Tweets for #StrengthIsSpeed
Heard Hills pay the Bills and Molina has a hill workout on tap for tomorrow. #StrengthIsSpeed
๐จ Excited for Zeke! First time heading to Outdoor Nationals. #StrengthIsSpeed
Ticket punched.
#CycloneSZN
Distance Crew put in some serious work yesterday! Yoselin Alvarado followed in 2nd place, and Catherine Cruz won the JV 3200 with Alicia Lechuga in 3rd! #strengthISspeed @SoccerLadyJags
Working on making this body bulletproof ๐ ๏ธ๐ ๏ธ๐ ๏ธ๐คซ๐คซ๐คซ๐๐ Temps are hot but times are hotter ๐ ๏ธ๐ ๏ธโจ๏ธโจ๏ธ
๐ท @Lebohanginnoc14
#SpongeGroup
#MarathonTraining
#StrengthIsSpeed
Got in some work this morning. It wasn't anything glamorous but build rarely is. Consistency is the main thing during this period.
Also, raceweek is fast approaching ๐๐
#SpongeGroup
#MarathonTraining
#StrengthIsSpeed
Working on the little things to make big things happen โ๏ธโ๏ธ๐ ๏ธ๐ง๐ง
#SpongeGroup
#BaseTraining
#StrengthIsSpeed
No Gaps allowed @MichaelSeme08
Year 1๏ธโฃ9๏ธโฃ ๐คฏ๐ฒ
#SpongeGroup
#BaseTraining
#StrengthIsSpeed
100% recommend the exercises but take ZERO responsibility for any soreness โ ๏ธ๐ช๐
๐ท๐ท @Lebohanginnoc14
#SpongeGroup
#StrengthIsSpeed
#BaseTraining
Itโs not work when you love it. #GetToNotHaveTo #CollegeBaseball #SS #Leadoff @speed_DocByrd @lvbaprospects #NoDaysOff #StrengthIsSpeed #uncommitted
Couple of swings from the cage yesterday. Season is almost here #collegebaseball #leadoff #SS #StrengthisSpeed
3rd place in the B1G 10k for Katie Munks closing the last 2 laps in what I believe is her 800 PR. ๐ค๐ป๐ฅ#StrengthIsSpeed #WeAre
Happy New Year, I just ran a .23 second PR to win the Canton 10k ๐ฅ#strengthisspeed #trusttheprocess
In other weekend racing news, Ryan O and Kyle M kicked off the indoor track season with some strong mile runs in 4:24.7 and 4:30.2! #strengthisspeed #OLDMAC
And Austin and Emily werenโt goofing around (for once) with their half marathon debuts in Syracuse! 1:11:43 and 8th place for @TheScottyFries and 1:38:17 for @thenewman_ got us like ๐ฎ #powercouple #strengthisspeed #pingpong
@michtrack She was 3 seconds faster than last year over the first 3K and then ran her last 200+ meters another 3 seconds faster than last year's final 200+ meters. Wow.... a serious improvement on closing speed! @brooksrunning gives awesome awards! #StrengthIsSpeed
Women basketball players lifting?!? In the off season!!!! Holy moly, but doesnโt that make you huge, slow, and mess with your jump shot?!? #misconceptions #thingsIHearontheDaily #fightTheGoodFight #StrengthIsSpeed
Itโs go time. ๐๐
Make no mistake...WE LIFT at PG Track & Field!!! #pghstrackandfield #trackandfield #strengthisspeed @dickssportingss @CramerProducts
Long run days are my favorite day of the week! #strengthisspeed
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