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🏋️♂️ De basisprincipes van krachttraining: Sets, herhalingen en rusttijden voor optimale resultaten. #StrengthBasics #StrengthTraining101 #EffectiveLifting #StrengthTrainingBasics #TrainingPrinciples #LiftingFundamentals #WarriorFitStudio #Warriors #Fitfamily
The ONLY person you should ever compare yourself to is the person you were yesterday, last week, 6 months ago.
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