Top Tweets for #StressIntoStrength
When a coach urges sweat, that's physical #StressIntoStrength When @BreneBrown calls for vulnerability, that's social #StressIntoStrength When holy writing says "adversity builds character," that's spiritual #StressIntoStrength
Get the book! https://t.co/dr4u7NnQhL
Acceptance does not mean approval; it means showing up and remaining present rather than allowing your stress reactions to rule by fighting or giving up. #StressIntoStrength
Guesses about what other people think of you are often driven by your negative bias and wrong. "What other people think of me is none of my business." #StressIntoStrength
When a coach urges sweat, that's physical #StressIntoStrength When @BreneBrown calls for vulnerability, that's social #StressIntoStrength When holy writing says "adversity builds character," that's spiritual #StressIntoStrength
Get the best-seller: https://t.co/drmHFrGnIl
Stress-driven thinking is rigid, perfectionist, black-and-white, all-or-nothing, and judgmental. Careful analysis and thoughtfulness easily get “drowned out” by stress. #StressIntoStrength
If you are over 30, defining your life by what you are against, rather than what you are for, will make you and many of the people around you unhappy. #StressIntoStrength
@KaleighRogers @TheFireTracker2 Here are two that aren’t well known. Tell yourself you are getting in bed to rest - no pressure to sleep. Watch a light comedy you have seen many times before; works like driving makes you sleepy - gives you something familiar to focus on. #StressIntoStrength
Irony everywhere. People who insist that others only follow SIP, masks, etc., to "feel good" or "feel safe" are coping poorly with their own feelings.
Denial can be great for taking breaks from stress, but a terrible, deadly, long-term strategy. #StressIntoStrength
Whatever we decide, we also need to be ready to change our minds quickly. Resiliency requires flexibility, but the “monkey mind” stress autopilot prefers the predictability of rigidity. #StressIntoStrength
Like many of you, I am trying to decide when our teams should go back to the office and what life will be like. I'm struggling.
https://t.co/EQ6JiGEKhx
Gratitude and generosity are rocket fuel for resilience routines. #StressIntoStrength
Having an attitude of #gratitude actually changes your #brain and improves your #mentalhealth in many measurable ways according to science.
How Gratitude Helps Your Brain and Mental Health https://t.co/CVEroCnlCc
#quote #inspiration #happiness #mindfulness #SaturdayMorning
Never think of yourself as a machine, like a car which wears down a little, every time you use it. Unlike a machine, when you get the right combination of exercise, rest and nourishment, #StressIntoStrength
I’m wary of resilience stories featuring high performers. Most of us are not SEALs. But this is more about their families, who are people like the rest of us. #StressIntoStrength https://t.co/7ygNAesa93
The next free, two-hour, Zoom-based "Resilience & Psychological First Aid" class: https://t.co/uNCgrZo82T #StressIntoStrength
Or get the book! (Free with Kindle Unlimited) https://t.co/Rlj8jnUxT7
Annoyed/disappointed by statements that the pandemic has "traumatized" everyone. No. Stress is not the same as trauma, just as weightlifting isn't the same as herniated spinal discs. Saying "that's traumatic" can MAKE IT traumatic. #StressIntoStrength.
Recording of Wednesday's Zoom-based CERT training: "Resilience & Psychological First Aid." https://t.co/Dh9AVCZvXS
More sessions coming: https://t.co/xdYImrxGDB ("Follow" to get notified) #StressIntoStrength #CERT
Feeling irritable, wanting to shut down or withdraw? That's your social stress reaction, "Defend or distance." Time to activate your social recovery response, "Tend and befriend." Take care of someone or something! #StressIntoStrength
.@bonniegillespie UR spot on! Day 4 of #getingear was on @GMA this AM w/ @DeVonFranklin talking about #stressintostrength messages aligned!!
S/O to @GlennWHunter for coming out this morning to hear me speak in Brentwood TN #stressintostrength
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