Top Tweets for #StressLessChat
"Self-care is not selfish. You must fill your own cup before you can pour into others." We offer some practical tips here: https://t.co/rHEnahag4X 🙂 #StressLessChat
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
When #anxiety has a hold on us, it's important to celebrate all of our victories–even if they seem small! 🏆https://t.co/Qqum5nG7NW from @buzzfeed by @annabroges #FridayFeeling #mentalhealth
SELF CARE!!!! Noticing when stress is increasing, refill your cup as needed. Take a break, set boundaries with difficult people, be kind to yourself, be honest with yourself, exercise, fuel your body, talk about your stress, read a book, I could go on and on. #StressLessChat
Q4: It can seem easy to cope w/stress by avoiding it - scrolling through social media, binge watching a show or consuming alcohol but those activities can often increase #stress. What do you do/recommend others do to help manage stress in a healthy/productive way? #StressLessChat
Thanks for having us, along with @ProjectUROK and @NAMICommunicate! We're excited to utilize all of our new stress management tips. #StressLessChat
That's a wrap! Thank you all for joining our #StressLessChat today in honor of #NationalStressAwarenessMonth with @crisistextline @projectUROK @NAMI! We really appreciate your time, helpful comments and resources. #StressLessChat Feel free to leave any other tips or questions!
@jedfoundation A5: Something is always better than nothing (#nozerodays)! I try to keep a list of #selfcare activities I love, sorted by how much time they'll take--from a quick stretch or breathing exercise to grabbing dinner with friends or a longer hike/fitness class. #StressLessChat
That's a wrap! Thank you all for joining our #StressLessChat today in honor of #NationalStressAwarenessMonth with @crisistextline @projectUROK @NAMI! We really appreciate your time, helpful comments and resources. #StressLessChat Feel free to leave any other tips or questions!
@jedfoundation A5: Something is always better than nothing (#nozerodays)! I try to keep a list of #selfcare activities I love, sorted by how much time they'll take--from a quick stretch or breathing exercise to grabbing dinner with friends or a longer hike/fitness class. #StressLessChat
A5: Schedule the time and make an appointment with yourself! Write it down in a planner or send yourself reminders on your phone. You have to prioritize your own needs & take care of your mental health! #StressLessChat #selfcare
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
That's a wrap! Thank you all for joining our #StressLessChat today in honor of #NationalStressAwarenessMonth with @crisistextline @projectUROK @NAMI! We really appreciate your time, helpful comments and resources. #StressLessChat Feel free to leave any other tips or questions!
Great info + conversation happening at today's #StressLessChat
Stress, if left unmanaged, can lead to burnout: https://t.co/g6CXujz80I
Q4: It can seem easy to cope w/stress by avoiding it - scrolling through social media, binge watching a show or consuming alcohol but those activities can often increase #stress. What do you do/recommend others do to help manage stress in a healthy/productive way? #StressLessChat
A5: As our queen @lizzo says, self-care is rooted in self-preservation. It's about the little things you do to protect your health. Even taking five minutes to breathe makes a huge difference. #StressLessChat
Check out our guide to self care: https://t.co/o929sfKy4b
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
A5: I found a neat app @Headspace that I use on a regular basis. I found that self care is like being a caretaker but for my self so I have had to learn to make time and find a space for me. This app is very gentle and supporting so it feels good to me #StressLessChat
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
@jedfoundation A4: Meditation, music, and movement always helps for me. Making sure my body isn't running on empty (sleeping well/eating well) makes a huge difference too! (also, hello!) #StressLessChat
A5: Everyone is busy these days. It’s important to prioritize & make time for ourselves. Try to make it doable - find 10 minutes where you can go for a quick walk, follow a yoga video online, write in a journal or simply step outside and breathe in some fresh air. #StressLessChat
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
@EPICLongIsland That’s a good point! Not every time is a stressor going to be something negative. It only need be overwhelming #StressLessChat
@drjillnyc ...or take a few mins to breathe before getting up in the AM or spend 5mins at the end of the day to reflect or be grateful for having that day. Give yourself permission to take time for yourself and know that you deserve it #StressLessChat
A5 @drjillnyc Self-care time is up to you. It takes a few mins a day, and if you really want to do it, you can carve out 5 mins. For example: self-care time can be found by reducing phone time...#StressLessChat
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
A5: First: Remember that #selfcare isn’t selfish! It's not only OK to take time for yourself, it’s essential to making your #mentalhealth a priority! #StressLessChat
Q5: Finding or making time for #selfcare or #mindfulness on a regular basis can be tough. Any practical tips for those who might feeling especially busy these days? #StressLessChat
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