Top Tweets for #Stressaware
2/ Most fitness advice sounds like this:
βGo harder πͺβ
βBe disciplined π€β
βPush through π₯΅β
Your nervous system hears:
π¨ THREAT π¨
And then⦠nothing works.
#StressAware #NervousSystem
Stress is the body's natural response to a perceived threat or challenge, and it triggers a cascade of physiological changes in the body. When stress becomes chronic or prolonged, it can have a negative impact on physical health and contribute to a range of symptoms. #StressAware
Did you know that stress can cause physical symptoms? It is true-stress can cause: tension headaches, body pain, high blood pressure and loss of sleep. This is why managing your stress to improve your health is so important! https://t.co/bdC2ecfNxL
#StressAwarenessMonth
For Stress Awareness Month, we're offering 10% off any MBSR course booked in April when using the discount code STRESS10.
https://t.co/RgpEqNDxnN
#mbsr #stressawarnessmonth #stressaware #mindyourmind
For Stress Awareness Month, we're offering 10% off any MBSR course booked in April when using the discount code STRESS10.
https://t.co/RgpEqNDxnN
#mbsr #stressawarnessmonth #stressaware #mindyourmind
April is Stress Awareness Month
This video can help you explore what stress is and how it changes your body and feelings
https://t.co/B9ezqnTaii
#lessstress #relax #letsparticipate #positivemind #SEND #youthvoice #makingparticipationwork #mpw #stressaware #redcross
To unravel a tangled mess of stresses requires patience and a gentle touch. You have to reduce those stresses that you can and avoid those that you must. And for that to be possible, we need to work on our stress-awareness. #SelfReg #StressAware
NEW Blog post - National Stress Awareness Day https://t.co/Fd25zqmiyA
#StressAwarenessDay #NationalStressAwarenessDay #stress #stressaware #blogpost #mentalhealth
Learning about the language of our nervous system with students today. What is your body telling you? Thank you for the great resource @desautels_phd #Stressaware #SelfReg
Excited to look what #Stressors impact each student in the classroom as we dive deeper into our #SelfReg learning. #StressAware
We are constantly being exposed to new stresses βsometimes, as in the case of the pandemic, systemic stresses affecting us all. But we cannot stay in homeostasis (in balance) unless we develop new strategies for dealing with new and unexpected stresses. #SelfReg #StressAware
It's Stress Awareness Month - Talking quietly & calmly can help to soothe an anxious child & so, too, can sitting down with them to watch their favourite TV programme or encouraging them to hug a favourite soft toy or stroke a pet.
#StressAware #SupportingMentalHealth
Energy can help bring balance back to your wellness
A smart device that uses a quantum sensor to deliver what you need most to balance your whole being & overcome #grief for your Mum.
Buy to use at home or book a session with me.
https://t.co/KD0YbaRDBZ
#stressaware #EarlyBiz
To unravel a tangled mess of stresses requires patience and a gentle touch. You have to reduce those stresses that you can and avoid those that you must. And for that to be possible, we need to work on our stress-awareness. #SelfReg #StressAware
Interesting study about how the insecurity of managers is affecting their employees in the Harvard Business Review #Stress #StressAware #Management
Remote Managers Are Having Trust Issues https://t.co/nsYkYnWgC3
April is
#Stressawarenessmonth Make sure you take time for self-care be #stressaware take some #stresstips and check out our #selfcare range https://t.co/3jM94LAwZY
April is
#Stressawarenessmonth Make sure you take time for self-care be #stressaware take some #stresstips and check out our #selfcare range https://t.co/3jM94LAwZY
Please take 10 minutes out your day to support an ongoing study by @DaneMcCarrick, @healthpsycleeds and Andy Prestwich exploring how work- related stress impacts our wellbeing #stressaware #mentalhealth
Please share this link ππ» https://t.co/wpvxRVdLH9 ππ» far and wide with your colleagues and freinds. Together we can help combat the consequences of work-related stress #mentalhealth #Health #phdchat #AcademicChatter #MentalHealthMatters #ThursdayThoughts
Meet the Chamber @SouthamptonFC hosted by @hantschamber networking with local businesses to help reduce the stigma of mental health illness at work @toobbroadband @Hants_fire @FaradaysLtd @SolentMind @firefighters999 #mentalhealth #mhfa #stressaware #rowing #firefighters
You could be stressed and not know it. The aftermath of work this week got me staring at the tv but too tired to even βwatchβ it.
#stressaware #stressawarenessday
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