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Talk about an upper body burn! Check out these moves from Victoria's sculpt class.
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1️⃣ Deadlift to Upright Row
2️⃣ Biceps Burnout
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For the full class check out the 45 minute "Sculpt: Strength Boost" video on #StrongBodyOnDemand!
#YQG
Brand new Jump & Pump class released on #StrongBodyOnDemand today! So fun!
At home, grab your jump rope and alternate: 2️⃣ minute interval of jump rope followed by
1️⃣ minute interval of bodyweight strength
Repeat for 15 minutes.
#jumpropeworkout #jumprope
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