Top Tweets for #StrongGirlsOnly
Fleckiges Gesicht und Schweiß im Gym — real recognize real. Weniger Filter, mehr echtes Leben.
#NoFilter #StrongGirlsOnly #GymLife
This morning, our senior sport scholars delved into the fundamentals of the barbell hip clean and front squat, exploring our strength and power dynamics during the eccentric phase 🏋🏻♀️💪🏽
#RHSBsport #forgirlsforlife #designedforgirls #StrongGirlsOnly #liftinglife
Monday morning vibes: Senior sport scholars setting the tone with early weight shifts. Crushing goals before the sun is up!🏋🏻♀️☀️ #RHSBsport #SportScholars #MorningMotivation #StrongGirlsOnly
The Hang Snatch:
✅Developing timing, balance and coordination
✅Increasing Rate of Force Development (RFD)
✅Targeting speed-strength (moving sub maximal loads fast)
Sports scholar Izzy demonstrating as part of her weekly S&C provision.
#sportscholars #stronggirlsonly
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