Top Tweets for #Successformula

When soccer load increases drastically, it's critical to NOT STOP strength (and speed training!) for health and performance of the athlete ❤ This is exactly why women's college soccer teams 🏋️‍♀️ lift in-season 1-2x a week. It's mandatory. Let's get youth ⚽️ girls doing the same under a progressed program.

No one plants dandelions.
No one needs to. They simply arrive,
soft suns on green blades,
uninvited… The world calls them weeds.
But I call them warriors. They rise through concrete,
through forgotten soil,
through seasons that fail to be kind.
And still, they shine. Their golden heads follow the sun
without fear.
And when it’s time
they let go.
Freely.
Softly. 
Turning into whispers
carried by the wind. Dandelions remind me
that I, too, am stronger than I appear.
That I can be soft and fierce,
delicate and determined,
wild and wise. ♥️