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Focus on compound movements for maximum gains! Squats, deadlifts, bench press - they target multiple muscle groups at once, promoting overall muscle growth. #CompoundGains #SupplementOptimization
Reminder: Understanding your genetics can optimize your supplement usage! 💡 Unlock the potential of personalized nutrition by knowing how your unique genetic makeup influences your body's needs.
#GeneticsAndHealth #SupplementOptimization
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